6 Barriers to Fat Loss | "Mental Recovery" from Exercise | Your Metabolism on Sleep Deprivation

View Online May 25, 2014 | ISSUE 277  Share this on Facebook >             6 Barriers to Body Fat Loss On the road to weight loss, we need to know what strategies will work for us – and the hang-ups that can get the best of us. Join Anika as she highlights 6 common barriers to our fat loss goals. read more >     Featured Articles What's "Mental Recovery" for Fitness? When we're looking to optimize fitness, we begin to notice the need for a mental "after" strategy in addition to physical recovery practices. Join Corey as he defines what mental recovery can mean for performance. read more >   This Is Your Metabolism on Sleep Deprivation Diet is just one aspect of the complex metabolic picture! Join Becca as she illustrates the insidious ways chronic sleep deficits impact our metabolic health. read more > Success Stories | view all > Dan B., Orland Park, IL Sheridan L., Mansfield, TX read more > Previous Articles | view all > Q&A: High Cortisol and Exercise > The Futility of Low Calorie Diets > Healthy Happy Hour Tips > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Gender and Nutrition | Bone Health Facts | What Influences Gut Health

You are receiving Flourish because you have an active subscription. Update your subscription. View Online May 18, 2014 | ISSUE 276  Share this on Facebook >             Gender and Nutrition: Should Men and Women Eat Differently? While the basics of healthy eating are universal, subtle nutrient needs and metabolic differences do exist. Join Paul as he examines how much gender should influence eating. read more >     Featured Articles 5 "Must-Know" Facts for Bone Health How does weight loss affect bone integrity? What about aging? Join Sam as she cuts through the fiction and offers up 5 key facts you can use to maintain bone health. read more >   5 Factors That Influence Gut Health Gut health goes far beyond the question of probiotic supplementation. Join Becca as she highlights the dietary and lifestyle elements that influence our gut environment. read more > Success Stories | view all > Lilina B. – Atlanta, GA read more > Previous Articles | view all > 14 Ways to Get Fatter > Why Meal Plans Don't Work > What Core Supplements Should I Be Taking? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

90-Day Wisdom | Real Scoop on Nutritional Research | Toxins and Personal Products

You are receiving Flourish because you subscribed via LifeTime-WeightLoss.com. Update your subscription. View Online May 11, 2014 | ISSUE 275  Share this on Facebook >             Transformative Takeaways: 90-Day Wisdom You Can Use As we close out a record-breaking 90-Day Challenge, we're celebrating the incredible drive and motivation of our Challenge participants. Join Anika as she highlights the top insights of a 90-Day journey. read more >     Featured Articles 5 Unknown Facts about Nutritional Research When we read about nutritional studies, how do we know what's useful fact versus exaggerated spin? Join Paul as he highlights the clinical backstory behind the headlines. read more >   Clean Living: Are Your Personal Products Putting You at Risk? Personal products are a major source of toxin exposure. Join Cindi as she shares what to avoid and what to select in the health and beauty aisles. read more > Success Stories | view all > Shayna B. – Troy, MI read more > Previous Articles | view all > New Studies Promote Health Benefits of Protein > The Top 5 Nutrition Slips Parents Make > Gluten Free Diets: Are They Just a Lot of Hype? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

12 Tips for Fitness Motivation | Heart Rate Variability | Healthy Breakfast Recipes

View Online May 4, 2014 | ISSUE 274  Share this on Facebook >             7 Tips for Fitness Motivation As physical as exercise is, ongoing fitness is largely a mental endeavor. Join Becca as she shares 7 strategies for getting started, maintaining your efforts and progressing your program. read more >     Featured Articles Heart Rate Variability Understanding heart rate variability is key to designing (and continually adjusting) an appropriate exercise routine. Join Corey as he explains how factoring in HRV can progress your fitness gains. read more >   Recipe Round-up: Breakfast Breakfast can start us on a path of blood sugar fluctuations or energy stability for the day ahead. Join Jen as she shares better recipes to fuel your morning. read more > Success Stories | view all > Nikki F. – Schaumburg, IL read more > Previous Articles | view all > 5 Ways to Save on Healthy Food > 6 Questions to Answer before Starting a Fitness Program > 8 Tips for Parents: How Do I Get My Child to Eat Vegetables? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317