Fat Loss Primer | Conversations of Weight Loss Coaching | Flexibility and Fitness

View Online July 27, 2014 | ISSUE 286  Share this on Facebook >             Body Fat Primer: Everything You Wanted to Know — But Were Afraid to Ask No matter how much body fat we're looking to lose, certain physical principles hold. Join Paul as he maps out the need-to-know essentials for successful fat loss. read more >     Featured Articles The Hardest (and Happiest) Conversations of Weight Loss Coaching Every day our coaches support clients through the highs and lows of their weight loss experiences. Join Sam as she reflects on the emotional range of a transformation journey. read more >   How Flexibility Affects Fitness Can you be fit without being flexible? What can flexibility add to an otherwise complete fitness program? Join Mitchell as he explains how enhanced flexibility can serve both health and performance. read more > Success Stories | view all > Ben T. – Kingwood, TX I started the Transformation Challenge at 207.5 pounds and 21.4% body fat. Not only do I feel and look better than I have in my entire life, but I have completed another goal and can't wait to find a new one. read more > Previous Articles | view all > 90-Day Challenge: Week 2 How-To Guide > Why You Should Avoid Orange Juice > Performance Enhancement Part 3: Managing Stress and Sleep > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

7 Motivational Insights | Uncommon Tips for Women | Creative Ideas for Moving More

View Online July 20, 2014 | ISSUE 285  Share this on Facebook >             Must-Have Motivation: 7 Coaches Share Their Top Insights Motivation is undeniably the linchpin for ongoing weight loss and transformation success. Join our Flourish experts as they offer up the motivational messages that have inspired the biggest change for their clients. read more >     Featured Articles 8 Uncommon Tips for Women's Wellness As women, we have unique health needs that often go unappreciated. Join Cindi as she goes beyond the conventional messages and offers 8 tips to enhance women's wellbeing every day. read more >   10 Creative Ideas for Moving More Living an active life can mean so much more than workouts and step routines! Join Becca as she explores the simple (or simply entertaining) ways we can move more every day. read more > Success Stories | view all > Kim T. – Deerfield Township, OH I have decreased my body fat out of the obese range and into the ATHLETE range. Wow, I like the sound of that. I AM AN ATHLETE!! I am not obese, I will never again be obese, and I will never, ever be in those sizes again. read more > Previous Articles | view all > 90-Day Challenge: Week 1: How-To Guide > Heart Disease Risk: Can Ratios Help? > Performance Enhancement, Part 2: Essentials of Repair and Recovery > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

No "Health Halo" for These 15 Foods | Summer Picnics | Personality and Fitness

View Online July 13, 2014 | ISSUE 284  Share this on Facebook >             15 Foods That Don't Deserve Their Health Halo Labels and ads might extol their healthy virtues, but we're right to bring a skeptical eye to their dramatic self-endorsements. Join Paul as he highlights 15 food products that garner undeserved nutritional merit. read more >     Featured Articles Recipe Round-up: Summer Picnics It's the stuff of summer bucket lists, but typical picnic fare isn't the healthiest of provisions. Join Jen for a menu remake that will have you packing the basket this weekend. read more >   Finding Your Fitness Path: Workout Tips for Every Personality Success requires we choose a workout routine we'll stick with, and it won't be the same program for everyone! Join Becca as she explores how knowing ourselves makes a key difference in fitness adherence. read more > Success Stories | view all > Kate B. – Eagan, MN. I used to think that it was impossible for me to be a healthy, fit mom and wife. Taking care of me seemed selfish and difficult. What I've come to know is that taking two hours a day for myself to be healthy, inside and out, is a gift not just to me but to my family as well. read more > Previous Articles | view all > 5 Keys to Overcoming the Inconvenience of Eating Well > Ready, Set, Change > Performance Enhancement, Part 1: Maximize Micronutrients CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

How to Cut Your Carb Intake | 7 Fitness Investments | Truth about Fiber

View Online July 6, 2014 | ISSUE 283  Share this on Facebook >             How to Cut Your Carb Intake We know that excessive carbs can curtail our health and weight loss, but reducing this diet "staple" isn't always easy. Join Anika as she offers tried and true strategies to moderate your carb intake. read more >     Featured Articles 7 Fitness Investments Worth Making Our physical health isn't only worth investing in, but some tools can be truly key for our weight loss and transformation success! Join Corey as he offers 7 budget-worthy supports that can boost your fitness progress. read more >   The Real Scoop on Fiber Should we really view fiber as "roughage," with harsher being somehow better? Join Becca as she explains the real role and best sources of fiber for our body's functioning. read more > Success Stories | view all > Melissa M. – Overland Park, KS. "I will never be a runner. I will never be thin. I will never be able to do pushups with my knees off the floor. These beliefs have vanished and have been taken over by the most powerful words in my vocabulary now: 'I CAN!'." read more > Previous Articles | view all > Q&A: Natural Approaches for Asthma > Body Comp, BMI and BIA > Life Time Q&A: Vitamin D Testing – Where Are We Now? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317