Key to Overhauling Health | How Often Should You Eat? | Food Sensitivities and Fat Loss

View Online December 28, 2014 | ISSUE 308  Share this on Facebook >             What Does It Really Take to Turn Your Health Around? Resolutions rule this time of year, but what will ultimately make or break our personal outcomes? Join Paul as he reveals the critical elements behind a successful New Year's (or any new) health commitment. read more >     Featured Articles Why Meal Frequency Matters Small snacks throughout the day? Three solid meals – or less? See how your eating frequency can affect your weight loss – and what approach is best for your journey. read more >   6 Ways Food Sensitivities Influence Weight Loss The better our bodies' functioning, the more effective our fat loss will be. See how food sensitivities figure into this picture – and how you can ensure they aren't sabotaging your weight loss success. read more > Success Stories | view all > Trisha C. – Schaumburg, IL The last 90 days have given me more than weight loss. My new strength extends beyond the weight I can now lift. I believe in myself, and that is strength like no other. read more > Previous Articles | view all > Do Overweight People Really Live Longer? > Life Time Products: New Formulas, New Looks and Best-in-Class Favorites > Should You Strength Train to Lose Weight? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

How You Can Learn to Love Exercise | How to Eat More Fat | Health Reasons to Hit the Sauna

View Online December 21, 2014 | ISSUE 307  Share this on Facebook >             How You Can Learn to Love Exercise Some of us come to our health journey feeling like we're not cut out for fitness. Maybe we were never athletes. Perhaps we even struggle with everyday activities. Join Becca as she shares the strategies that can help you embrace your inner fitness potential! read more >     Featured Articles How to Eat More Healthy Fats When we accept the truth that dietary fat doesn't make us fat, we can imagine the tempting implications for our eating. Check out these delicious ideas for enjoying more healthy fats in your day. read more >   Healthy Indulgence: Sauna for Detoxification Cold temps and holiday stress make the sauna sound like a happy getaway, but do you know it's a boon for your health as well? See why a sauna should be part of your seasonal plan. read more > Success Stories | view all > Chris C. – Maple Grove, MN The people closest to me are amazed at my accomplishment. In 90 days, I have lost 48lbs. My stomach has lost over seven inches. I sleep better, am more active, and feel like a totally different person. read more > Previous Articles | view all > Life Time Weight Loss Getting Started Guide The Healthy Way to Detox – Part 1 The Finishing Line Effect CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Nutrition Shortcut or Strategy? | Putting Metabolism Under the Microscope | 10 Stress Busters

View Online December 14, 2014 | ISSUE 306  Share this on Facebook >             Nutrition Shortcuts vs. Strategies They're the fads and notions that seem to offer shortcuts to healthy eating, but how do we know they're worth their salt? Join Anika as she differentiates trendy tactics from true nutrition. read more >     Featured Articles 7 Things Testing Tells Us about Metabolism The state of our metabolic functioning has profound implications for our health — and weight loss, but how can we know its condition? Learn 7 truths metabolic testing can reveal. read more >   10 Ways to Reduce Stress Today Healthy living can help build our emotional resilience and stave off stress, but sometimes we're looking for both short-term relief as well as long-term health. Check out these 10 strategies for beating back today's tension. read more > Success Stories | view all > Mike A. – North Dallas, TX By month 3 I was running, playing basketball, and tennis. Working out was fun again. I had plenty of energy to play with my kids, and more focus at work. My time in the gym was paying off. read more > Previous Articles | view all > Why Counting and Tracking Calories Does Not Work: Part 2 7 Simple Steps to Achieving a Fitness Goal Book Review: The Obesity Epidemic CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

How to Invest in Your Fitness | Habits for a Healthy Thyroid | The Power of Superfoods

View Online December 7, 2014 | ISSUE 305  Share this on Facebook >             Which Fitness Investments Are Worth Making? Services, devices, home equipment...they can support our fitness goals but what's worth the added expense? Join Paul as he highlights how time, commitment and personality help determine where to best invest your fitness dollars. read more >     Featured Articles 5 Habits for a Healthy Thyroid Sub-optimal thyroid function can impair our metabolic health and have noticeable effects on our weight loss efforts. Check out these simple practices to support your thyroid health every day. read more >   10 Ways Superfoods Can Supercharge Your Healthy Eating A healthy diet is founded on a consistent routine of good choices. That said, certain foods offer a super serving of key nutrients. See which of these 10 foods you're eating — and which you can add to boost your daily nutrition. read more > Success Stories | view all > Maria S. – Lakeville, MN I was ecstatic. My original goal to get under 200lbs was a thing of the past after the first 4 weeks. All that "stuff" they tell you about how health concerns can be conquered with diet and exercise – they are CORRECT. read more > Previous Articles | view all > Why Tracking and Counting Calories Does Not Work – Part I What Makes a Great Support Group How Moving More May Save Your Life> CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317