Superfood Menus | What Amino Acids Can Do for You | Gym Tools to Try

View Online January 25, 2015 | ISSUE 312  Share this on Facebook >             7 Superfood Menus to Rev up Your Diet Superfoods are nutritional powerhouses that contain a hefty share of bioavailable protein, healthy fat or potent micronutrients. Join Becca as she offers 7 superfood meals that can supercharge this week's eating! read more >     Featured Articles Why Amino Acids Matter for Health, Performance and Weight Loss It's hard to overestimate the role of protein for both muscle and weight maintenance, but what's the most efficient means of intake? See how amino acid supplementation stacks up against other nutritional sources. read more >   10 Tools You Aren't Using at the Gym Sometimes making the most of our gym time means diversifying our workouts. Check out these 10 tools that can help you expand your fitness repertoire and build better results. read more > Success Stories | view all > Geoffrey K. – Eagan, MN "Life Time Fitness has changed my outlook on life. I now have a strong mind, body and spirit. I've learned there isn't an age limit to fitness and I will continue this newfound lifestyle that Life Time has given me." read more > Previous Articles | view all > Happiness Series, Part 2: The Exercise-Happiness Connection The 3 As of Intensity: Active, Aerobic and Anaerobic Longevity and Vitality Series, Part 1: Focusing Your Aim CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Misunderstanding Fitness for Weight Loss | How Much Fruit? | Sleep for Fat Loss

View Online January 18, 2015 | ISSUE 311  Share this on Facebook >             6 Misconceptions about Fitness and Weight Loss? Is working out for weight loss different than working out for general health or performance? What are the best strategies and biggest mistakes? Join Paul as he corrects 6 misunderstandings of how exercise figures into fat loss. read more >     Featured Articles What Role Should Fruit Play in Your Diet? "Fruits and Vegetables" — are they synonymous nutritionally speaking, or should we consider their roles individually? Learn how to best balance the nutrient benefits of fruit with the cautions over extra sugar content. read more >   7 Reasons to Go to Bed Now Too many of us rack up major sleep debt each week, but do we understand its real impact on health and metabolism? See why heading to bed can help your weight loss. read more > Success Stories | view all > Karolina Z. – Berkeley Heights, NJ "The most surprising thing is that I enjoy every minute of my time in the gym, and I love the way I feel and look as a result of my training. I think of exercise as time for my body to play, to test itself, to see what new things it is able to do." read more > Previous Articles | view all > 4 Misleading Food Industry Claims The Happiness and Health Connection: Part 1 The Myth of the Best Workout CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

7 Reasons You're Not Absorbing Nutrients | Cutting Cravings | How to Hit 10K Steps

View Online January 11, 2015 | ISSUE 310  Share this on Facebook >             How Well Is Your Body Absorbing Nutrients? No matter how good your diet is, certain lifestyle factors, common medications and even natural body changes undercut absorption of critical nutrients. Join Becca as she highlights 7 of these influences as well as solutions to boost your body's benefits! read more >     Featured Articles The Crave Game Cravings can be one of the biggest challenges we face in changing our diets. See the physical processes behind different cravings and the strategies you can employ to break the craving cycle. read more >   10 Steps to Get Your 10,000 Steps While workouts are important, daily movement is even more critical. Check out these 10 ways to fit in the steps necessary for your overall health and fitness. read more > Success Stories | view all > Jose C. – Berkeley Heights, NJ My workouts, diet, motivation, dedication, and overall health show a full 360 turnaround, and I feel great. The results show the influences of true support, motivation, dedication, and nutritional support. read more > Previous Articles | view all > The Truth about Vegetable Oils and Cardiovascular Health Breaking the Emotional Eating Cycle The Power of Paradigm Shifting CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Mental Game for Winning at Weight Loss | What a Trainer Would Say | 10 Tips for Meal Planning

View Online January 4, 2015 | ISSUE 309  Share this on Facebook >             7 Psychological Factors That Influence Weight Loss Because success largely depends on our mental game, implementing healthy choices can be simple — but not necessarily easy. Join Anika as she shares the personal questions that help determine your journey. read more >     Featured Articles 10 Things a Trainer Would Tell you Whether you're a beginner getting back in shape or a regular coming to the gym, what are the unexpected lessons a trainer could share? Check out these 10 essential tips fitness professionals wish all our members knew. read more >   10 Winning Strategies for Meal Planning and Preparation If you fail to prepare, you prepare to fail — true words when it comes to weight loss strategy. See what planning secrets can help you get on top of healthy dietary change. read more > Success Stories | view all > Patrick B. – Overland Park, KS I reached my goal weight and now have set a new goal. I will never go above my goal weight again. I did it — and will keep doing it. read more > Previous Articles | view all > The Headline Games of Health Research Body Worthy Detox Made Simple: Part 2 CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317