Nutrient-Dense Diet Fights Fat! | Exercise Myths | Dressing during Weight Loss

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online September 27, 2015 | ISSUE 347  Share this on Facebook >             How a Nutrient-Dense Diet Fights Fat You know you should eat well for health, but how does optimum nutrition play into body composition? Join Becca as she explains the function of nutrients for effective fat loss. read more >     Featured Articles Top 6 Fitness Myths Cultural and media images of fitness can skew our understanding of what really fuels an effective exercise program. See which workout myths you might be operating from! read more >   10 Tips for Dressing During Weight Loss We look forward to fitting into those smaller sizes, but how do we handle those in-between stages of our journeys? Learn what tips can help you enjoy your changing shape while strategizing your wardrobe turnover. read more > Success Stories | view all > Steve C. - South Austin, TX I'm now at 183 pounds. I bike two times a week, train with a trainer two times a week and work out on my own one day a week. I continue to look for the next opportunity to accomplish a new goal and keep moving forward. see story > Previous Articles | view all > 90-Day Challenge, Week 8: How-To Guide Can Too Much Cardio Slow Fat Loss? 90-Day Challenge, Week 9: How-To Guide CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Why Exercise Periodization Matters | 7 Foods That Sabotage Fat Loss | Boost Health in 5 Minutes

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online September 20, 2015 | ISSUE 346  Share this on Facebook >             Fitness Primer: What Is Periodization? While persistence might be the first requirement of fitness, there's a science to exercise optimization. Join Paul as he explains the method and advantages behind the periodization model. read more >     Featured Articles 7 Foods That Sabotage Fat Loss They're the foods we often don't suspect, but they're sabotaging our progress! See which of these 7 culprits might be undercutting your weight loss efforts. read more >   20 Ways to Boost Your Health in 5 Minutes or Less Dedication matters when reclaiming health, but it's surprising how much small choices matter! Learn 20 ways you can boost your body's well-being with 5 minutes' investment. read more > Success Stories | view all > Austin D. Fairfax, VA If someone would have told me that was even possible six months ago, I am not sure that I would have believed them. The 90-Day Challenge has made a significant difference in how I live my daily life. see story > Previous Articles | view all > Full-Fat or Non-Fat Dairy: Which is More Heart Healthy? Omega-3s and Heart Disease: The Latest Study 90-Day Challenge, Week 7: How-To Guide CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Effects of Deprivation Dieting | Sugar Shocked? | 8 Tips for Women’s Health

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online September 13, 2015 | ISSUE 345  Share this on Facebook >             The Psychology of Deprivation Too often we treat the road to health and weight loss as a gamut of self-punishment and continual denial. Join Anika as she unpacks the psychological effects (and typical results) of a deprivation mindset. read more >     Featured Articles Sugar Shock We know sugar has the power to undo our diet goals, but just how insidious is it? Uncover the hidden sources of sugar, its effects on our bodies and top strategies for avoiding added sweeteners. read more >   8 Uncommon Tips for Women's Wellness As women, we're often the ones caring for others, but what can we do to better nurture our own well-being? See what unexpected tips can help you foster greater mental and physical health. read more > Success Stories | view all > David O. - Florham Park, NJ As the 90-Day Challenge comes to a end I am feeling so much better and a lot healthier. I am full of energy, and there's no more waking up with pain and stiff joints. Thank you, Life Time, for giving me my life back. see story > Previous Articles | view all > 90-Day Challenge, Week 5: How-To Guide Could Vitamin D Help You Avoid the Flu? 90-Day Challenge: Midpoint Check-in CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Detox Done Right | Exercise & Happiness Connection | Better Bone Health

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online September 6, 2015 | ISSUE 344  Share this on Facebook >             The Right Way to Detox Check out our FREE program that teaches you the right way to do a Detox along with what NEVER to do during a Detox. Ever. read more >     Featured Articles Happiness Series, Part 2: The Exercise-Happiness Connection Happiness isn't simply a response to our circumstances but a mindset we can cultivate through mental resilience and physical health. See how living an active life can boost your emotional well-being. read more >   5 Must-Know Facts for Bone Health Our nutrition, fitness and lifestyle choices are much better indicators of our bone strength than our age is. Learn the lesser known truths of building and maintaining bone health. read more > Success Stories | view all > James G.- Orland Park, IL This Challenge has been a life changing experience for me. I will enjoy chasing after my granddaughter and keeping up with her as she gets faster. see story > Previous Articles | view all > Eggs, Cigarettes and More Nutrition Confusion 90-Day Challenge, Week 4: How-To Guide Performance Enhancement, Part 5: The Post-Workout Window CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317