What should I eat after a workout?

There is a difference in post-workout refueling strategies. Learn the good and the bad.

What Should I Eat After A Workout? Are there specific foods we should be eating after a workout session? Join Paul as he uncovers the best food and beverage strategies for post–workout nutrition that will help fuel your recovery and allow you to reap the most benefit from your workout session. Read Full Article

SUCCESS STORY

60–Day Challenge – National Female Transformation Winner! "In my forties, I began working nights. I ate terrible, lacked sleep, gained 20 pounds, had headaches and began feeling depressed." Read More

Last Chance to Sign–up for our Free Class: CardioBurn Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Is Adrenal Fatigue a Real Thing?

Always feeling exhausted? There may be a reason.

Is Adrenal Fatigue a Real Thing? Feeling run down or unable to get out of bed in the morning are common symptoms for adrenal fatigue. But is adrenal fatigue a real thing or is it all in our head?  Join Sam as she hits on the key signs and symptoms of this controversial diagnosis along with how to help your body deal or avoid it. Read Full Article

SUCCESS STORY

60–Day Challenge – National Male Transformation Winner! "As a "Challenge" veteran I knew what I was up against.  But on top of the physical and mental challenges associated with the Challenge, my wife was in her third trimester with our second child, we had started a home remodel project, and my company was busy as ever." Read More

FIT KITCHEN

UCAN Eat a Cookie If cookies are your vice, check out Hanna's latest low–carb (and flourless) concoction. Using some of her favorite ingredients, including cinnamon flavored UCAN and almond butter, these cookies will fill you up and satisfy your sweet tooth without taking your blood sugar on a roller–coaster ride! Get Recipe

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Tips and Tricks to Get your Healthy Eating on this Fall

Get your eating back into a healthy routine this fall.

How to Fall Back Into a Healthy Eating Routine With fall comes cooler temperatures and new motivation for academic and personal routines. Join Becca as she uncovers some of the best tips and tricks to transition care-free summer eating into a healthy routine this fall. Read Full Article

SUCCESS STORY

60-Day Challenge - Meet our National Male Weight Loss Winner! "Over the past few years my weight had climbed higher and higher, and before I knew it I was watching life from the sidelines. This is a lonely place and being on the sidelines was taking a toll on my confidence. I wanted to get back in the game. My life needed a change; a big change." Read More

FIT KITCHEN

How to Detox the Right Way When it comes to eating, Life Time is committed to helping you learn the right strategies with out D.TOX program. The next complimentary class begins September 12. Last chance to reserve your spot! Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Does your Weight Loss plan need an overhaul?

Find out if what you're doing now is enough to meet your weight loss goals.

Why Small Habit Changes Aren't Getting You To Your Goal The latest research is proving that when it comes to weight loss, changing multiple habits all at once nets the best and longest term results. Are your efforts netting you the success you need when it comes to losing weight? Join Anika as she shares a different approach. Read Full Article

SUCCESS STORY

60-Day Challenge - Meet our National Weight Loss Winner! Say hello to Misty. She just lost over 40 pounds in our 60–Day Challenge while gaining back her "sparkle". Plus, she picked up a big check for $10,000! Read on to learn what the key tools were to her success – along with the moment that caused her to embark on this weight loss journey. Read More

FIT KITCHEN

How to Detox the Right Way Through our D.TOX program, Life Time is committed to helping you learn the right strategies when it comes to eating. Our next complimentary class begins September 12. Read on to learn more about this program and to reserve your spot. Read More

60–Day Challenge Registration Still Open! If you're looking to build a better you, there is still time to register and be part of the Fall 60–Day Challenge. You can expect weekly support, tips and recipes plus have access to our super-helpful Transformation Team via email. You ask. We answer. The Fall Challenge began August 20 and runs through October 15. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.