Are your cleaning products negatively impacting your weight?

What do cleaning products have to do with your weight?

4 Ways Household Cleaners Negatively Impact Your Waistline When it comes to eating clean, it's a good idea to focus on the ingredient listings for various foods. But do you know the impact specific ingredients in cleaning supplies have on your health and metabolism? Join Becca as she uncovers how some common household products can grow your waistline. Plus a bonus DIY recipe you can make at home today. Read Full Article

SUCCESS STORY

Meet Jekaterina, one of our 60-Day Challenge Finalists. Read More

FIT KITCHEN

Carrot Cake Cookie Get Recipe

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life Time® – Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

5 Simple Ways to Eat Healthy Starting Now.

Eating healthier can start today with these 5 simple tips.

5 Simple Ways to Eat Healthier Today Spring is a great time to revisit your health goals. And when it comes to eating healthier, it doesn't always mean you have to completely overhaul your diet. Check out Anika's 5 simple ways you can eat healthier starting today. Read Full Article

SUCCESS STORY

Meet Jennifer, one of our 60-Day Challenge Finalists. Read More

FIT KITCHEN

Check out Hanna's latest seasonal dish that's GUT.FIXSM approved. Get Recipe

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life Time® – Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

What are the top secrets of the world’s best personal trainers?

What to look for when choosing a personal trainer.

The Top 3 Traits of the World's Best Fitness Professionals When it comes to hiring a fitness professional, there are all sorts of things to consider.  Join Paul as he as he highlights what to look for (and red flags to avoid) when it comes to choosing the right person to partner with when it comes to achieving your goal.  Read Full Article

SUCCESS STORY

Meet Ardis – Our newest 60-Day Challenge National Runner-Up! Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

#LifeTimeFitness

Life Time® – Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Is your weight loss problem really a hormone problem?

Are your hormones responsible for those extra pounds?

The Truth About Hormones and Body Fat Do you feel like you're eating right and moving more, but still not losing weight? Perhaps you should consider your hormonal balance as a potential barrier that's keeping you from weight loss. Join Sam as she talks through the truth around hormones and body fat. Read Full Article

SUCCESS STORY

Meet Katherine – Our newest 60-Day Challenge Employee Winner! Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

#LifeTimeFitness

Life Time® – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.