Stuck sitting at the office? Try these 5 Pilates exercises you can do at your desk.

5 Pilates moves you can do anywhere — curated by a master trainer.

Desk Pilates Do you sit more than you’d like during the day? Try these 5 Pilates exercises that you can do at your desk — curated by one of our master trainers. Read Article

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60day Success Story Meet Anne Marie W. — Our 60day Partner Winner. Read More

14-Day Clean Eating Reset It’s the perfect time to clean up your eating, reset healthy habits, and boost your metabolism before a new season. Free — Sign Up

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Anika Christ, RD, LD Director — Events and Digital Programming

Mitra Callaghan Pilates Coordinator

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Do you really need to take a multivitamin?

How to quickly spot a safe supplement

Should You Take a Multi? A dietitian weighs in on whether or not you really need to take a multi — and how to spot a safe formula. Read Article

SUCCESS STORY

60day Success Story Meet Jessica S. — Our 60day Female Team Member Winner. Read More

Spring Detox Reset your healthy habits and get a jump-start on your weight loss goals. Free — Sign Up

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Anika Christ, RD, LD Director — Events and Digital Programming

Paul Kriegler, RD, LD Program Development Manager

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Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

The 3 best anti-aging workouts everyone can benefit from (no matter your age)

3 science-backed workouts you need to add to your routine now

Anti-Aging Workouts The 3 best workouts to look youthful and feel fit — at any age — according to science. Read Article

SUCCESS STORY

60day Success Story Meet Susan B. — Our 60day Female Weight Loss Finalist. Read More

Last Chance! It’s not too late to sign up — join over 10,000 members — we start tomorrow. Free — Sign Up

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Anika Christ, RD, LD Director — Events and Digital Programming

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

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Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Prevent carb and sugar cravings with these simple food hacks

10 genius dietitian-approved food swaps

10 Healthy Food Hacks Cravings are inevitable, so be prepared when they hit and try these dietitian-approved swaps. Read Article

SUCCESS STORY

60day Success Story Meet Rachelle R. – Our Female Committed Challenger Winner. Read More

Tone Up Before Spring Break Learn exactly what to eat and how to exercise to get visible lasting results. Free — Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Hanna Grinaker Corporate Registered Dietitian

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.