Are you making these 5 common mistakes at the gym?

Find out what they are and learn how to avoid them

5 Common Workout Mistakes You'd be surprised how many people make these mistakes at the gym. Find out what they are and learn how to avoid them. Read More

SUCCESS STORY

Meet Stephanie M. “I am crazy excited to go into my fourth decade this summer stronger and fitter than I ever have been...” Read More

Now Is the Time Jump-start your weight loss goals and feel more confident in your summer clothes. We start July 9. FREE — Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

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Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book. WLIN184595

3 ways to boost a hormone that's critical for optimal fat loss

Why everyone should know their levels of this important hormone

Know Your Levels Find out why it’s so important to know your levels of this crucial hormone, and learn how to boost it naturally. Read More

SUCCESS STORY

Meet Steve M. Make sure to read about this dad’s fitness journey — it will inspire you today.   Read More

Stay on track this summer with our complimentary 3-week program. Includes meal plans, workouts and online coaching. Free — Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book. WLIN184549

Perfect your kettlebell workout (no matter your fitness level)

3 full-body kettlebell workouts – from a Master Trainer

3 Kettlebell Workouts Our Master Trainer breaks down exactly how to do a kettlebell workout. Give it a try. We’ve included 3 full-body workouts for you from beginner to advanced. Read More

SUCCESS STORY

Meet Sue B. “As the mom of three grown boys, it is indescribable to hear them say, ‘Hey Mom, you’re in great shape, look at those pipes!’” Read More

Get Summer-Ready Our complimentary 3-week program includes do-anywhere workouts, quick meals and online coaching support. Join us! We start June 18. Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Corey Grenz Program Specialist and Master Trainer

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book. WLIN184472

Make prepping your protein easy with our 3 favorite grilling rubs

Our 3 best dry-rub recipes for healthy grilling

Get Your Grill On It's finally grilling season, so get outside, enjoy a little vitamin D and make batch-prepping easy with these 3 healthy spice rubs. Read More

SUCCESS STORY

Meet Chad C. “After just 60 days of focus and working out SMART, I achieved results I never thought were possible!” Read More

It’s Not Too Late ... Join us tomorrow for our clean-eating reset before summer is officially here. Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book. WLIN184437