Lower-Carb Chili Recipes for Fall

That are easy to make and tasty.

3 Lower-Carb Chili Recipes for Fall Soup season is officially on. Check out our take on how to make this easy and popular dish healthy, but also tasty. Read More

SUCCESS STORY

Meet Gina “Once I was ready to look myself in the mirror, I realized health and happiness were dependent on me making a significant lifestyle change…” Read More

Will you be joining in? Registration now open for our October 8 D.TOX Class. Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Beginner’s Guide to Gluten Free Eating

How to make it simple and effective.

Beginner’s Guide to Gluten Free Eating Considering going Gluten Free but not sure where to start? A Dietitian weighs in how to make this style of eating simple, yet effective. Read More

SUCCESS STORY

Introducing Derek — our 60 day Team Member Winner “6 years ago I was in the best shape of my life before a back injury derailed me….” Read More

Our October D.TOX Class is Now Open Class starts October 8 Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Corey Grenz Program Specialist and Master Trainer

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

5 Beginner Foam Rolling Moves

Your body will thank you.

5 Beginner Foam Rolling Moves A Master Trainer weighs in on why it’s important for every fitness goal and where to start. Read More

SUCCESS STORY

Introducing Tim — our 60 day Team Member Winner “I work out regularly and eat pretty well, but find that I need accountability and guidance when I really want to make gains….” Read More

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Mitchell Keyes Master Trainer

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Which Type of Strength Training is Best for You?

And yields the best results for your goal

Which Type of Strength Training is Best for You Circuit training, super-sets or classical moves? A master trainer weighs in on when to use which one and which is best for you. Read More

SUCCESS STORY

Introducing Rachel — our 60 day Team Member Winner “I have more energy now than I did 20 years ago. And my goals have drastically changed.” Read More

Our Fall D.TOX begins tomorrow. Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Corey Grenz Program Specialist and Master Trainer

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.