Got Knee Pain? Try These 3 Moves.

Relief may be closer than you think.

Got Knee Pain? Try These 3 Moves. If you measured your age based on how your knees felt, how old would you be? We share 3 helpful movements for people struggling with knee pain. Read More

SUCCESS STORY

The New Naima “This Challenge taught me how to forgive myself when I fall, but more importantly how to pick myself up and keep going forward.” Read More

Tell us your why, we’ll show you how. Sign up to go all-in for our next 60Day and you'll come out feeling healthier, stronger and more alive. Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Mitchell Keyes Life Time Training Manager

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

How to Spot a Bad Supplement

Is it time for you to switch?

How to Spot a Bad Supplement In light of recent headlines, our health experts point out how to spot quality ingredients when choosing a supplement that is right for you. Read More

SUCCESS STORY

Meet Matt “I found not only a club but a full support system in Life Time and I am extremely grateful for this opportunity and lifestyle change that will last a lifetime.” Read More

Sunday Sign-up — 60Day Holiday Starts Soon! Packed with healthy recipes, daily workouts and in-studio lectures by our expert coaches, the Holiday 60Day will get you back on track through the rest of the year. Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Samantha McKinny, RDN Program Manager, Life Time Lab Testing

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Is Collagen Really Worth All the Hype?

What makes it special and why does it matter to you?

Is Collagen Really Worth All the Hype? Our health experts weigh in on the benefits of collagen, where it can go wrong and how you can incorporate a quality collagen supplement into your eating plan. Read More

SUCCESS STORY

Meet Melissa “Finally, after 34 years, I am confident in who I am and can honestly look in the mirror and be happy at who's looking back.” Read More

You In? Holiday 60Day Starts Soon! Grab a friend or family member and join us for our next 60Day kicking off on November 9! Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Total Body or Split Training Workouts: Which is Best for You?

The pros and cons of both to help you decide.

Strength Training: Total Body vs Splits A master trainer weighs in on the pros and cons of each one and how to decide where you fall. Read More

SUCCESS STORY

Meet Becca “I'm a happier person, I'm a nicer person, I have more energy,… and I don't need to turn to food anymore to get that.” Watch

Last Chance to Sign Up Our October DTOX class begins tomorrow. Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Corey Grenz Program Specialist and Master Trainer

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.