Sex hormones that could be derailing your metabolism

Plus 5 ways to regulate them

Sex hormones and their influence on your metabolism How to know when they’re off and what you can do to fix them. Read More

SUCCESS STORY

Meet Sarah “Loving this process has not only ensured that my results would come, but that I will maintain these lifestyle changes.” Read More

Registration Now Open Our next 2-week complimentary D.TOX class to jumpstart healthier habits begins June 3. Register

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Mandy Rother Assistant Program Manager |  Lab Testing

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

How to prepare for your first training session

Advice from expert trainers

Expert trainers share it all Tips and tricks to get the most out of your first experience. Read More

SUCCESS STORY

Meet Rob “I have the energy to provide whatever is needed and my outlook is bright” Read More

Last Chance to Join Get out of your funk, tone up and lose inches with this completely digital and complimentary 21-day plan kicking off tomorrow. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Here's why health-conscious influencers keep holding you back

Beware of these social media setbacks

Counting the cost of following health influencers Here’s why they aren’t getting you to your goals. Read More

SUCCESS STORY

Meet Jasmin “I wanted to get back to being Jasmin. I did; and, now I’m so much more.” Read More

Last Chance for summer 60day Join thousands of Life Time members for our summer 60day and jump-start (or amp up) your health and fitness. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Julie Brown, RD, LD National Nutrition Program Manager

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Strategies for better sleep

Plus the harm of putting it off

Hacks to sleep better at night Strategies to get there and the detrimental effects when we go without. Read More

SUCCESS STORY

Meet Rachel “I am stronger today than I was yesterday and there is no limit to how much I can accomplish.” Read More

Last Chance to Join The next 2-week digital class to jumpstart life-long healthier habits begins tomorrow. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.