Does an Acidic/Alkaline Diet Matter? | Psychology of Weight Loss | Fitness Level Performance

View Online April 27, 2014 | ISSUE 273  Share this on Facebook >             Does an Acidic or Alkaline Diet Matter? We see headlines about acidic versus alkaline foods and their potential impact on health, but how true are the claims? Join Becca as she examines the facts behind the pH picture. read more >     Featured Articles Psychology of Successful Weight Loss When it comes to diet and exercise, we know best healthy practices, but what about the psychological experience? Join Jen as she shares what research says about the mental journey to success. read more >   5 Changes for Performance Level Fitness What moves fitness into performance - other than additional effort? Join Mitchell as he outlines 5 key strategies to facilitate your fitness upgrade. read more > Success Stories | view all > Matt M. – Burr Ridge, IL read more > Previous Articles | view all > Farmers' Market Challenge > What You Should Know about Your Blood Glucose > Do Weight Loss Pills Work? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Top Tech Tools for Weight Loss | Myths of Kids' Nutrition | Training Tips for Fitness Beginners

View Online April 20, 2014 | ISSUE 272  Share this on Facebook >             7 Must-Have Tech Tools for Weight Loss We all know how technology makes our lives and work easier. How about our health efforts? Join Paul as he highlights 7 strategic tools to support your weight loss and transformation goals. read more >     Featured Articles 8 Myths of Children's Nutrition When it comes to kids' health, it's important to look past the typical commercialism, hype and angst. Join Anika as she takes on 8 common misconceptions in children's nutrition. read more >   Training Tips Every Beginner Should Know A few key strategies can make beginning a fitness program easier and more effective. Join Corey as he highlights training tips to help you optimize your progress – right out of the starting gate. read more > Success Stories | view all > Eric M. – Woodbury, MN read more > Previous Articles | view all > Why 1 in 4 Men Have Low Testosterone > Fat Head: Movie Review > What You Should Know about Diet, Cholesterol and Health > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Partner with Your Doc | Refresh Your Spring Routine | 20 Healthy Family Fun Ideas

View Online April 13, 2014 | ISSUE 271  Share this on Facebook >             6 Tips for Partnering with Your Doctor Are you optimizing the potential of your health care relationships? Join Paul as he offers 6 tips for working more strategically with your physician. read more >     Featured Articles Spring Primer: 8 Ways to Refresh Your Health Routine What better time of year is there to renew your health commitment? Join Becca as she shares 8 fresh ideas that can boost your diet, fitness and lifestyle this spring season. read more >   20 Ideas to Turn Healthy Living into Family Fun Interested in getting the whole household on board with better choices? Join Jen as she offers 20 strategies for making healthy living a fun family affair. read more > Success Stories | view all > Colleen R. – Alpharetta, GA read more > Previous Articles | view all > What's Your Preservative? > Cholesterol, Health and Heart Disease > Will Eating Red Meat Really Kill You? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

5 Unproductive Health Messages | Food Combining | Recovery Practices

View Online April 6, 2014 | ISSUE 270 SHARE THIS EMAIL WITH FRIENDS             The 5 Most Unproductive Health Messages We Inherit It's the wrong (albeit well-intentioned) advice we heard time and again growing up – care of our families and cultures. Join Samantha as she highlights five health messages we should all leave in the past. read more >     Featured Articles Does "Food Combining" Make Sense? Will "pairing" certain foods – or avoiding particular combinations – result in better nutritional uptake or digestion? Join Becca as she explores the notion of food combining and its role in dietary health. read more >   8 Great Recovery Practices Fitness gains come with the interaction of input and recovery. Join Corey as he shares 8 strategic choices that can optimize the recovery process – and your exercise benefit. read more > Success Stories | view all > Mary S. – Austin, TX read more > Previous Articles | view all > Refrigerator Makeover > Dateline NBC Uncovers Bad Nutritional Product Practices > How Can I Prevent Seasonal Allergies? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317