10 Ways out of a Rut | Healthy Foods for an Adventurous Palate | Tips for Healthy Joints

View Online August 31, 2014 | ISSUE 291  Share this on Facebook >             10 Ways to Bust out of a Rut Despite our best intentions, sometimes we find ourselves stuck along the path of our health journeys. Join Anika as she offers 10 action steps for busting beyond a transformation slump. read more >     Featured Articles 12 Awesome Foods for the Adventurous Palate Are you ready to kick your Healthy Way of Eating up a notch? Join Becca as she highlights 12 options where good nutrition intersects with eating adventure. read more >   7 Tips for Healthy Joints Whether we've carried extra weight or imposed extra wear and tear, taking care of our joints is critical for both our health and performance. Join Mitchell as he shares his top considerations for ensuring joint health. read more > Success Stories | view all > Kelli J. – Chanhassen, MN It's the little things that not everyone is willing to do that make your life exceptional. I have learned from this 90-Day transformation journey that the best parts of life start outside your comfort zones. read more > Previous Articles | view all > Full-Fat or Non-Fat Dairy: Which Is More Heart Healthy? > Omega-3s and Heart Disease: The Latest Study > 90-Day Challenge: Week 7 How-To Guide > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Heart Disease: Unexpected Risk Factors | Self-Talk Sabotage | How to Impair Your Fitness Recovery

View Online August 24, 2014 | ISSUE 290  Share this on Facebook >             Heart Disease 101: Unexpected Risk Factors Heart disease is the most common cause of death, but do you have the full picture of what puts you at risk? Join Paul as he highlights 5 factors that can compromise cardiovascular health. read more >     Featured Articles Self-Talk Sabotage: 5 Messages to Dump Today No matter what our motivation level or action plan, negative self-talk has the power to derail our best intentions. Join Becca as she identifies 5 defeating messages you should ditch today. read more >   6 Ways You Impair Your Fitness Recovery Critical to fitness gain is physical recovery, but too often we shortchange or even sabotage our recovery needs. Join Corey as he reveals the common practices that undo our best workout efforts. read more > Success Stories | view all > Mark L. – Warrenville, IL These past 90 days have been incredible. I have learned so much about myself, about self-discipline and about what I am capable of accomplishing. I found discipline and strength in myself to do things I would never have imagined possible. read more > Previous Articles | view all > NMR: A New Way to Test Cardiovascular Risk > 90-Day Challenge: Midpoint Check-In > Could Vitamin D Help You Avoid the Flu? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Fat Loss Duds: Debunked Activities and Products | How Exercise Changes You | Nutrients You’re Lacking

View Online August 17, 2014 | ISSUE 289  Share this on Facebook >             Debunked: 8 Products and Activities That DON'T Aid Fat Loss They're the latest and greatest ideas we're told will work miracles on our body fat. Join Anika as she debunks 8 weight loss "tools" that offer little but empty promises. read more >     Featured Articles 6 Critical Nutrients You're Likely Lacking Even with a healthy diet, we almost invariably come up short in certain nutrients — particularly if we have existing health conditions. Join Sam as she highlights 6 key nutrients most of us need more of and the best ways to amp up your intake. read more >   7 Surprising Ways Exercise Changes You We know exercise is key for health and weight management, but what physical shifts actually occur as we get fit? Join Becca as she illuminates the lesser known transformations that take place with our regular workouts. read more > Success Stories | view all > Melissa S. – Austin, TX When I was no longer 'winning' I had to reach deep within me to find if I truly believed in my heart that I was worth all this effort. I had to know and believe that even if I did not win a prize or recognition for my efforts, that MY transformation was in itself the ultimate reward. read more > Previous Articles | view all > High Blood Pressure: Things to Know to Optimize Prevention > 90-Day Challenge: Week 5 How-To Guide > Could Vitamin D Help You Avoid the Flu? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Low Fat Fallacy | Dumping Processed Food | 30 Days – 30 Health Experiments

View Online August 10, 2014 | ISSUE 288  Share this on Facebook >             5 Facts Behind the Low Fat Fallacy With increasing research confirming the importance of healthy fats, the tide has been turning against the old call for an across-the-board low fat diet. Join Paul for a look at the original research and media attention that made "low fat" a long-term misguided message." read more >     Featured Articles Kitchen Skills 101: How to Move Beyond Processed Food When we give up the pre-made and packaged, many of us find ourselves realizing we could stand to expand our cooking abilities. Join Becca for a practical primer on the kitchen strategies that can best enhance your healthy meals. read more >   30 Days — 30 Healthy Experiments The Healthy Way of Life offers many choices, and half the fun may be finding the actions that fit your needs and interests. Join Jen for a full month's worth of daily, do-able strategies you can choose to boost your well-being. read more > Success Stories | view all > J.R. C – South Jordan, UT My myHealthscore changed from 52/100 to 100/100 from that day back in August of last year when my weight was 310 lbs. and my body fat was 35%. With the help of Life Time, I lowered my weight to 232 lbs., and my body fat is now 8.4%. read more > Previous Articles | view all > Triglycerides and Your Heart > 90-Day Challenge: Week 4 How-To Guide > Performance Enhancement - Part 5: The Post-Workout Window > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317