Should I take supplements to help lose weight? (Plus - new guilt-free dessert recipe!)

Find out which supplements (if any) will help with losing a few pounds.

3 Supplements that Support Weight Loss When it comes to losing weight, what supplements should you be taking? We're all about focusing on whole and real foods when it comes to eating and losing weight. But there are some nutrients your body will benefit from, in supplement form, as your body sheds pounds. Join Paul as he weighs in on his favorite go-to staples when it comes to supplements and weight loss. Read Full Article

Female 90-Day Challenge finalist kicks sinus issues - and more than 50 pounds Meet Natalia. With help of her trainer and Nutrition Coach, she netted a loss of over 50 pounds, while improving her body fat, endurance, power, and most important, her passion of swimming. Read on to learn what assessments and tools helped her land a spot as one our national finalists. Read More

Mini Guilt–Free Cheesecake Are you in need of a healthy (but oh so tasty) dessert? Check out Hanna's latest concoction — a dairy-free and gluten–free cheesecake. It will leave you feeling full and satisfied sans all the nasties that are usually in this popular dessert recipe. Get Recipe

Generation UCAN SuperStarch Drink Mix One of our all-time favorite weight loss support supplements is Generation UCAN. It's a sports-energy drink in powdered form that is made up of SuperStarch: a complex carbohydrate that breaks down slowly over time and doesn't spike your blood sugar like other carbohydrate-based foods and beverages. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Why our grandparents never had to diet.

What's changed from how our grandparents approached food?

Why Our Grandparents Never Had to Diet Dieting wasn't even a thing way back when. Join Sam as she uncovers the reasons why the now-aging generation didn't even have to try when it came to maintaining their weight. See the many differences that existed between then and now that made dieting nonexistent. Read Full Article

Strong mom drops 3 dress sizes. Meet Rachel. She's a mom who recently dropped 3 dress sizes during our last 90-Day Challenge. Read on to learn how she transitioned her diet and broke all of her personal lifting records during a short 3 months. Read More

Farmers Market What should you consider prior to shopping local? Julie Brown weighs in on the considerations you should have (along with the questions to ask!) when shopping at the Farmers Market this summer. Watch Video

Generation UCAN SuperStarch Drink Mix One of our all-time favorite weight loss support supplements is Generation UCAN. It's a sports-energy drink in powdered form that is made up of SuperStarch: a complex carbohydrate that breaks down slowly over time and doesn't spike your blood sugar like other carbohydrate-based foods and beverages. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha Bielawski, RDN Program Manager, Life Time Lab Testing

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

The 7 Foods That Should Always Be in your Refrigerator

One of our favorite RD's reveals the go-to foods in her fridge.

7 Foods Always in a Dietitian's Refrigerator Ever wonder what's on the inside of a Nutrition Professional's refrigerator? Join Becca as she highlights the 7 foods she always has room for when it comes to health and space inside of this appliance. Read Full Article

Mother and cancer survivor loses over 50 pounds. Meet Melanie. She's a wife and proud mom of three boys and she just lost 55 pounds. Read on to learn how she started devoting more time to herself to achieve a body she felt more comfortable in. Read More

Cinnamon Chai Energy Balls Looking for a new healthy snack? Check out Hanna's newest concoction using one of our favorite powered supplements. They're super tasty, super portable and perfect for someone on-the-go! Get Recipe

Generation UCAN SuperStarch Drink Mix One of our all-time favorite weight loss support supplements is Generation UCAN. It's a sports-energy drink in powdered form that is made up of SuperStarch: a complex carbohydrate that breaks down slowly over time and doesn't spike your blood sugar like other carbohydrate-based foods and beverages. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.