From Our Nutrition and Fitness Experts: The Top Gifts to Give in 2017

Look Inside: Your 2017 Holiday Gift Guide

2017 Holiday Gift Guide Whether you’re looking for a little self-indulgence, or a way to give the gift of health and wellness, our top nutrition and fitness experts have you and your loved ones covered this holiday season. Read Full Article

SUCCESS STORY

Meet Andrew — Our 60-Day Success Story Watch Video

Look and Feel Amazing Before the New Year Don’t let the holidays derail your healthy way of life goals. Sign up for our online clean-eating program. We start Monday, December 4.  Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME, INC. All rights reserved. www.myLT.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Coach Sam’s Turkey Day Circuit Workout + Time-Saving Menu

Bacon is on the menu this year . . .

Turkey Day Circuit Workout + Menu Check out Coach Sam’s personal circuit workout and her time-saving menu that’ll make sticking to your healthy way of life goals a little easier this Turkey Day — and yes, bacon is on the menu. Read Full Article

SUCCESS STORY

Meet Brittany J. — Our 60-Day Challenge Transformation Winner Read More

Post-Thanksgiving Detox Join us for our 14-day online clean-eating program on Monday, December 4, and get a healthy head start on the New Year.  Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Samantha McKinney, RDN , RDN Program Manager, Life Time Lab Testing

#LoveYourLife

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME, INC. All rights reserved. www.myLT.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

3 Easy-to-Make Macro Bowls (in under 20 minutes)

A macro bowl for each meal of the day and tips on how to make your own

Make a Macro Bowl Try these 3 recipes (all under 20 minutes to make) or follow our tips on how to create your own amazing macro bowl. Read Full Article

survey

We Want to Hear From You Please take a moment to fill out this super quick survey and tell us what topics you’d like to hear more about. Read More

Why D.TOX in December? So you can feel amazing before the holidays and get a healthy head start on the New Year.  Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Hanna Grinaker Corporate Registered Dietitian

#LoveYourLife

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME, INC. All rights reserved. www.myLT.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emaisl.lifetime.life to your address book.

Can Intermittent Fasting Help You Lose Weight?

Should You Try Intermittent Fasting? A Dietitian and Personal Trainer Weighs In.

To Fast or Not to Fast Find out the benefits of intermittent fasting and if it’s a good choice for your metabolism — from a dietitian and personal trainer. Read Full Article

SUCCESS STORY

Meet Robert R.— Our 60-Day Transformation Finalist Read More

Last Chance to Sign Up! Don’t wait until the New Year. Get a head start on your health and fitness goals and join us for the Holiday 60-Day Challenge!   Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Paul Kriegler, RD, LD Program Development Manager

#LoveYourLife

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME, INC. All rights reserved. www.myLT.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.