The best lifestyle diets for 2018: which one is best for you?

Here’s how to choose an eating style that will yield long-term results

Which Diet is Best for You? Keto, paleo, vegan, IF, clean. . . With so many diets out there, how do you know which to choose? A dietitian weighs in and the answer might surprise you. Read Article

SUCCESS STORY

“I have maintained my weight loss now for a year and a half. I am 47 years old and I feel better than I have in years.” Donielle F. Read More

What our January class is saying: “I’ve lost almost 15 lbs. in 2 weeks.” “Fewer cravings and less bloated.” “My energy is more balanced.” “Recipes helped to keep us on track.” Find out more and sign up for our February class. Sign Up

Contributors

Anika Christ, RD, LD Director - Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Curb your afternoon cravings with these 4 dietitian-approved breakfasts

Including protein-rich vegan, paleo, gluten-free and dairy-free options

You’ll Want to Make Time for Breakfast Read about the benefits of a good breakfast and try out one of our dietitian-approved recipes including paleo, vegan, dairy-free and gluten-free options. Read Article

SUCCESS STORY

Meet Brenda D. — Our Fall 60-Day Committed Challenger Winner Read More

It’s Never Too Late Start (or restart) your new year’s resolution in February with our clean-eating program. Sign Up

Contributors

Anika Christ, RD, LD Director - Events and Digital Programming

Hanna Grinaker Corporate Registered Dietitian

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Boost your metabolism with this 30-minute (or less) fat burning workout

One of the most effective ways to change your body — from a personal trainer

30-Minute (or Less) Fat-Burning Workout You don’t need to spend hours in the gym to change your body—but you do need to choose the right exercises. Try this workout curated by our resident expert, Coach Becca. Read Full Article

SUCCESS STORY

Meet Robert W. — Our Fall 60-Day Team Member Winner Read More

60-Day Registration Now Open Daily coaching support, resources and motivation for anyone looking to jumpstart their goals and live a healthier life. Starts February 10. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

#LoveYourLife

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Pro tips: prep your smoothies for a week (in 20 minutes or less)

Save time and money this year with this step-by-step smoothie prep

How to Batch Prep Your Smoothies for the Week Try this step-by-step prep that the pros use to make their morning protein shakes — and save time and money. Read Full Article

SUCCESS STORY

Meet Tea S. — Our Fall 60-Day Transformation Finalist Read More

Last Chance Don’t miss out on our most popular class to boost metabolism and jump-start weight loss this year — starts tomorrow. Free – Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.