12 tips from members who lost 10+ pounds and kept it off

Real-life inspiration to keep you going

See How They Do It Tips to get started, stay committed and retain results. Read More

SUCCESS STORY

Meet Lindsey “I know a lifetime of health, victory, and self-love are in front of me.” Read More

Last Chance: Class Starts Tomorrow Our next 14-day program includes virtual coaching support, free recipes and educational podcasts. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Tips for eating healthier on-the-go

Simple ways to make it all work

How to eat when you’re not at home How to make the best food decisions when time is tight. Read More

SUCCESS STORY

Team member 60day winner Ashley “It’s about walking away proud and strong from a workout, and in the end, gaining confidence within myself.” Read More

April Class Starts Soon Our next 14-day program includes virtual coaching support, free recipes and educational podcasts. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Katie Knafla, RD, LD Assistant Program Manager | Lab Testing

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Dissecting the complexity of calories

Understanding when they really matter

Our experts weigh in on the art of calories Grasping the science behind your body’s unique relationship with calories so they work to your advantage. Read More

SUCCESS STORY

Team member 60day winner Stacey “This program is truly designed well to get results for any and every one that stays engaged.” Read More

April Registration Now Open Your spring reset with free recipes, motivational emails and educational podcasts starts April 1. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Here’s what 30 grams of protein actually looks like

Examples of both animal and plant-based

A dietitian’s guide to mastering protein intake Calculating personal needs, where to get it and examples of how to best incorporate into your eating plan. Read More

SUCCESS STORY

Team member 60day winner “The fact that I was able to lose weight over the holidays is a win no matter how much or little!” Read More

Last Chance for Lean + Tone Get meal plans, workouts, expert coaching and virtual support for a healthier and stronger you. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.