How to exercise when you’re sick

When it’s too much, or not enough

Here’s how to work out when you’re sick Before you stick it out or take a day off, consider this. Read More

SUCCESS STORY

Meet Tim “It was so helpful to have someone guiding me through the workouts and pushing me harder than I ever would on my own.” Read More

Registration closing soon The next 2-week digital class to help jumpstart life-long healthier habits begins May 6. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Paul Kriegler, RD, LD Program Development Manager

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

The #1 thing your trainer is begging you to do

Why it’s important, how to fit it in

Active vs. Passive Recovery The differences, why you need both and how they help accelerate your progress. Read More

SUCCESS STORY

Meet Derek “I finally feel confident and have fully regained my self-esteem.” Read More

Registration Now Open Our next 14-day program includes virtual coaching support, free recipes and educational podcasts. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Danny King Manager — Team Member Development

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Here's what’s causing your cravings

Plus how to get them in check

Solutions to Ditch Your Cravings Know which deficiencies, hormones and lifestyle habits could be making them worse. Read More

SUCCESS STORY

Meet Jill “My passion for fitness and health, and desire to support those around me in these areas, have been reinvigorated.” Read More

Last Chance to Join Meal plans, workouts, expert coaching and virtual support for a healthier and stronger you kicks off tomorrow. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Julia Dugas RDN, Virtual Nutrition Coach

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Ignoring this could mess with your metabolism

Science-backed ways to overcome it

Your Complete Guide to Managing Stress You can’t eliminate it, but here’s how you can effectively deal with it. Read More

SUCCESS STORY

Meet Sam “In my opinion, anyone can accomplish great things if they desire it enough.” Read More

April Class Starts Soon Get meal plans, workouts, expert coaching and virtual support for a healthier and stronger you. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Mandy Rother RDN Assistant Program Manager | Lab Testing Testing

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.