The recovery style you can’t afford to miss

Here's the best way to do it

Heat-focused recovery How it aids in hormone regulation, detoxification and much more. Read More

SUCCESS STORY

Meet Patrick “I feel healthier now both mentally and physically than I ever have” Read More

Register Now Get back into a rhythm, tone up and lose inches during the next complimentary 3-week digital class. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

Evidence-based benefits of Magnesium

Plus the best ways to get it.

Magnesium Spotlight Why many fall short and its critical role for hundreds of metabolic processes. Read More

SUCCESS STORY

Meet Dinorah “I simply wanted to feel confident, strong and lean and be able to improve my performance.” Read More

Registration Open Get back into a workout rhythm, tone up and lose inches during the next complimentary 3-week digital class. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

Paul Kriegler, RD, LD Program Development Manager

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

5 warning signs you’re under-recovering

Plus what you can do about it

5 signs you’re not recovering properly Plus how it can backfire on your training. Read More

SUCCESS STORY

Meet Cory “My control as a Type 1 Diabetic has never been better.” Read More

Last Chance Get back to a healthier fall routine during the next 2-week complimentary class kicking off tomorrow. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.

How to eat when you’re stressed

It impacts how your body stores fat.

Eat this if you’re stressed Make food work for you, not against you. Read More

SUCCESS STORY

Meet Christi “I didn’t think I’d be able to say this but — I’m finally happy with me again.” Read More

Register Now Get back to a healthier fall routine during the next 2-week complimentary class kicking off September 9. Sign Up

CONTRIBUTORS

Anika Christ, RD, LD Director — Events and Digital Programming

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2019 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book.