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| | November 3, 2013
ISSUE 248 | |
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| | Shining the Light on Night Eating
For many people, the weakest hours in their weight loss journey come every evening. Join Paul as he explains the reasons behind nighttime temptation and tips for mentally closing down the kitchen.
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| | | Featured Articles |  | | 10 Tips for Dressing During Weight Loss
With weight loss comes a revolving door of smaller sizes – and the acceptance of a new self-image. Join Anika as she offers best practices for using – and evolving – your wardrobe as the weight comes off.
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| | | | |  | | 4 Ways Meditation Can Work for Your Health
(and Weight Loss!)
What could a "relaxation" technique do for your weight loss process? Check out these four ways a meditation routine could change your health trajectory – and the nature of your weight loss journey.
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| | | | Success Stories | view all > |  | | Angela Hayman -
Colorado Springs, CO
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