| | November 10, 2013
ISSUE 249 | |
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| | Why Meal Frequency
Matters
You know what to eat (and not eat), but does it matter how often you reach for something? Join Paul as he takes apart the metabolic picture of eating frequency and the best layout for weight loss.
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| | | Featured Articles |  | | 8 Mistakes in Your
Night Routine
Quality sleep is critical to your health and metabolism, but how well does your evening routine stack up in terms of supporting it? Join Anika as she highlights the common habits that hinder a good night's rest.
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| | | | |  | | How-To Fitness: What
to Do with 10 Minutes
When we're forced to fit in small blocks of fitness – or we want to take advantage of a little extra time – some activities offer more bang for that block. Join Corey as he shares ideas that will help you make the most of short stints.
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| | | | Success Stories | view all > |  | | Krina Patel - Atlanta, GA
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