| December 15, 2013 | ISSUE 254 | SHARE THIS EMAIL WITH FRIENDS | | |
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| | 8 Ways Your Diet Influences Your Mood
Diet is key to your weight loss and general health, but does it really direct your emotions? Join Samantha as she reveals the surprising connections between food and mood.
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| | | Featured Articles |  | | How to Do Dessert
Few among us don't enjoy a sweet treat now and then. Join Anika as she explains the best ways to keep dessert on the menu without sacrificing your weight loss success.
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| | | | |  | | Why Work with
a Coach?
Sure, it can be a solo journey, but what could working with a coach add to your weight loss experience? Join Mitchell as he shares the secrets (and benefits!) of a successful coaching partnership
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| | | | Success Stories | view all > |  | | Jason M. –
Rochester Hills, MI
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