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| February 2, 2014 | ISSUE 261 | SHARE THIS EMAIL WITH FRIENDS | | |
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| | 7 Secrets for Maintaining Weight Loss
It's no secret that many people who achieve weight loss eventually gain it back, but this doesn't have to be your story! Join Anika as she reveals the best tactics for keeping off the weight you've worked so hard to lose.
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| | | Featured Articles |  | | Q&A: Strength Training, Nutrition and Protein Timing
Building muscle requires training, but the best results come when fitness and nutrient intake intersect. Join Paul as he explains how targeted nutrition and optimal timing can maximize your strength gains.
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| | | | |  | | 8 Ideal Foods
You're Not Eating
They're choices that raise the bar on nutrient density, but are you benefiting from them? Join Becca as she outlines eight options that can give you an edge in the Healthy Way of Eating.
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| | | | Success Stories | view all > |  | | Rafael F. –
Berkeley Heights, NJ
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