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| | Gender and
Weight Loss:
Does it Make a Difference?
Most of us have wondered at one point: do men and women lose weight differently? Test your assumptions, and join Paul as he takes apart what biology, research and experience show us about gender and weight loss.
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| | | Featured Articles |  | | 5 Fitness Trends
Worth Trying
We often read about a latest workout craze, but how do we choose what's good fitness instead of passing fad? Join Becca as she highlights five trends that can benefit your weight loss and transformation.
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| | | | |  | | Creative Ways
to Support a
Health Journey
While they don't negate the essentials of diet and exercise, creative practices are often used to address the emotional dimensions of a health and lifestyle change. Join Jen as she explores four creative techniques that can influence your journey to weight loss and wellbeing.
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| | | | Success Stories | view all > |  | | Andy B. –
Lake Houston, TX
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