| | One a Day to Keep the Kilos Away: 5 Breakfast Smoothies Sat, 19 Oct, 2013 03:49 PM PDT If you're looking to sip away the pounds, juice cleanses may not be the best idea . Smoothies, however, could be your best kept weight-loss secret; the blended beverage offers you tons of nutrition as well as protein and fibre to help keep you full until your next meal. Whipping up a smoothie fo... Continue reading | | |
10 weight loss tips from Marilyn McKenna Sat, 19 Oct, 2013 02:41 PM PDT Marilyn McKenna lost 120 pounds and inspired others in her family to follow her success. Here are 10 tips McKenna had for helping others achieve their weight loss goals. 10. Being overweight or obese doesn't happen in a vacuum; they happen in the context of families. They must be solved in the c... Continue reading | | Spradling prepared to be on point for K-State npc-news.cjonline.com Sat, 19 Oct, 2013 02:34 PM PDT MANHATTAN - There have been some weighty topics surrounding Kansas State's basketball team during the off-season. The weight loss by Thomas Gipson is quite noticeable as he dropped nearly 30 pounds off his frame. Continue reading | |
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