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| | October 13, 2013 ISSUE 245 | |
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| | 7 Ways Meat Matters for Health You know protein is crucial for the Healthy Way of Eating, but what's so unique about meat itself? Join Paul as he breaks down the nutritional picture of what meat means for your body's wellbeing. read more > | | |  | |
| | | Featured Articles |  | | 10 Things a Trainer Would Tell You Ever wonder what advice a trainer wishes he or she could share with you? Join Mitchell as he highlights 10 tips a trainer would suggest to boost your exercise efficiency, motivation and results. read more > | | | | |  | | 12 Tips to Boost Healthy Food Flavor Are you looking for ways to kick your healthy cooking up a notch? You won’t believe how good whole food can be! Check out these 12 tips for maximizing the flavor of your healthy eating. read more > | | | | Success Stories | view all > |  | | Enrique Omana - Cary, NC read more > | | |
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