If you're already thinking about that New Year's resolution to lose those 10 extra pounds that have crept up in 2013, here's something to think about — eating heavier at breakfast and lighter at dinner may help with weightloss and better health.
By Natalie San Luis Weightloss has been linked to better heart health, but a recent study indicated that the benefits of dropping pounds may depend on whether they stay off. Researchers looked at a trial of overweight and obese women who were given weightloss plans or advice. The...
Harrisburg runner Steve Kniley. Submitted photo. If you look at Steve Kniley today, you'd never guess the 57-year-old once weighed 220 pounds. For a guy who stands 5'7", this "was not a good look" for him. However, through diet and...
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