Winter and Holiday Health Primer | Are You Using These Metabolic Secrets? | How to Fit in Fitness

View Online November 30, 2014 | ISSUE 304  Share this on Facebook >             Your 12-Point Winter Health Primer Between the temptations of the holiday season and the change in weather, winter uniquely challenges our healthy intentions. Join Becca as she shares a full seasonal strategy for maintaining your momentum this winter. read more >     Featured Articles 5 Metabolic Secrets for Weight Management? When we drop the old myth of "calorie math," we find that sustainable weight loss happens through the science of optimal metabolic functioning. See how these metabolism-focused strategies can put you on the path to new progress. read more >   12 Ways to Fit in Fitness With busy schedules and hectic lifestyles, it's not surprising that many claim their biggest barrier to fitness is time. Check out these tried and true ideas for making the most of your exercise opportunities — throughout a regular day. read more > Success Stories | view all > Male Winners for the Fall 2014 Weight Loss and Transformation Challenges read more > Previous Articles | view all > 10 Habits of Effective Changemakers > Do You Eat Food or "Food"? > 8 Relationships You Can Build to Help You Lose Weight > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Train Your Brain for Healthy Taste | Diet or Exercise First? | Avoiding Thanksgiving Weight Gain

View Online November 23, 2014 | ISSUE 303  Share this on Facebook >             Can You "Train" Your Brain to Favor Healthy Food? If we've turned to processed food for years (or even decades), do our brains continue to expect those unhealthy choices? Join Anika as she explains what goes into re-training our tastes to enjoy healthy eating. read more >     Featured Articles Which Comes First– Diet or Exercise? In the interest of strategy, we wonder how to best allocate our healthy efforts. Learn what research says about the diet versus exercise question and which initial commitment results in the greatest gain. read more >   5 Tips to Avoid Thanksgiving Weight Gain Thanksgiving officially kicks off prime eating season, but the holidays don't have to sideline our good intentions. Check out these key strategies and recipes to make your Turkey Day more in line with your healthy vision. read more > Success Stories | view all > Fall 2014 90-Day Challenge Winners read more > Previous Articles | view all > Are You Ready to Make a C.O.M.M.I.T.M.E.N.T.? > More Support for Ditching the Calories In, Calories Out Concept > Food Addictions and Cravings Part 2 > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Why Switching Your Exercise Speed Matters | Pay Yourself First | Tackling Your Sweet Tooth

View Online November 16, 2014 | ISSUE 302  Share this on Facebook >             Change of Pace: Why Switching Your Exercise Speed Matters How much we lift, how long we run — they're all factors we measure and track, but how does exercise speed influence our physiology? Join Cliff as he highlights the impact of pace on our fitness gains. read more >     Featured Articles Overcoming Excuses: Why to Pay Yourself First Another day, another reason to put others' needs or obligations in front of ours. Learn what can help us break the pattern of excuses and how to practically place our well-being on the day's agenda. read more >   How to Lose a Sweet Tooth A penchant for sweetness can seem like a weight loss nemesis, but it doesn't have to get the better of our process. Check out what tried and true strategies can help you overcome your sweet tooth. read more > Success Stories | view all > Jeff K. – Lenexa, KS In the last 90 days, I have fulfilled every one of the goals I listed. Early on, I would never have thought it possible and would have been afraid of failure. read more > Previous Articles | view all > Physical Periodizations > Is Drinking Alcohol Healthy? > 10,000 Steps a Day: Let the Fitbit Be Your Guide > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

How to Re-establish Gut Health | Nutrition Deficits and Fat Loss | Myths of Strength Training

View Online November 9, 2014 | ISSUE 301  Share this on Facebook >             7 Critical Steps to Re-Establish Gut Health Whether you're working to lose weight or recovering from illness, good gut health is imperative for overall health and optimum metabolic functioning. Join Becca as she reveals 7 key strategies for re-establishing the health of your gut environment. read more >     Featured Articles 8 Ways Nutrition Deficits Are Hurting Your Health and Weight Loss When it comes to losing weight, the most minute nutrients can matter more than we'd expect. See why nutritional deficits are powerful enough to derail our best health efforts. read more >   Myths of Strength Training Weightlifting can be a boon for healthy living and fat loss, but our mistakes can cost us in benefits. Check out these top misconceptions that keep you from maximizing your resistance training program. read more > Success Stories | view all > Kathleen P. – Alpharetta, GA "I can now say that at 30-years-old, I am fit! The 90-Day has given me a new way of life. I plan on continuing with my workouts and using everything I learned throughout the process. I feel the best is yet to come!" read more > Previous Articles | view all > Dinner for Breakfast > Are You Sitting Yourself to Death > Food Addictions and Cravings > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317