Train Your Brain for Healthy Taste | Diet or Exercise First? | Avoiding Thanksgiving Weight Gain

View Online November 23, 2014 | ISSUE 303  Share this on Facebook >             Can You "Train" Your Brain to Favor Healthy Food? If we've turned to processed food for years (or even decades), do our brains continue to expect those unhealthy choices? Join Anika as she explains what goes into re-training our tastes to enjoy healthy eating. read more >     Featured Articles Which Comes First– Diet or Exercise? In the interest of strategy, we wonder how to best allocate our healthy efforts. Learn what research says about the diet versus exercise question and which initial commitment results in the greatest gain. read more >   5 Tips to Avoid Thanksgiving Weight Gain Thanksgiving officially kicks off prime eating season, but the holidays don't have to sideline our good intentions. Check out these key strategies and recipes to make your Turkey Day more in line with your healthy vision. read more > Success Stories | view all > Fall 2014 90-Day Challenge Winners read more > Previous Articles | view all > Are You Ready to Make a C.O.M.M.I.T.M.E.N.T.? > More Support for Ditching the Calories In, Calories Out Concept > Food Addictions and Cravings Part 2 > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317