| December 7, 2014 | ISSUE 305 |  Share this on Facebook > | | |
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| | Which Fitness Investments Are Worth Making?
Services, devices, home equipment...they can support our fitness goals but what's worth the added expense? Join Paul as he highlights how time, commitment and personality help determine where to best invest your fitness dollars.
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| | | Featured Articles |  | | 5 Habits for a
Healthy Thyroid
Sub-optimal thyroid function can impair our metabolic health and have noticeable effects on our weight loss efforts. Check out these simple practices to support your thyroid health every day.
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| | | | |  | | 10 Ways Superfoods
Can Supercharge Your Healthy Eating
A healthy diet is founded on a consistent routine of good choices. That said, certain foods offer a super serving of key nutrients. See which of these 10 foods you're eating — and which you can add to boost your daily nutrition.
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| | | | Success Stories | view all > |  | | Maria S. – Lakeville, MN
I was ecstatic. My original goal to get under 200lbs was a thing of the past after the first 4 weeks. All that "stuff" they tell you about how health concerns can be conquered with diet and exercise – they are CORRECT.
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