This week's Flourish: How does gut health impact weight loss?

Could my stomach issues be affecting my ability to lose weight?

5 Surprising Signs You're Due for a Gut-Check If you are what you eat, you're also what you digest and absorb. And if your gut isn't functioning optimally, you may not be experiencing the results you want when it comes to losing weight or body fat. Join Becca as she uncovers some of the most surprising signs your gut may be due for a check-and what to do about it.  We'll give you a hint: they aren't all "tummy troubles" related. Read Full Article

SUCCESS STORY

Meet Erin. “What I didn't expect was the mental and emotional endurance it would take to finish. Willpower and self-control were crucial.” Read More

FIT KITCHEN

Cornbread Muffin Hanna's back with her latest concoction, a gluten-free and cornbread muffin. Now that the temperatures are starting to drop outside, these are the perfect accompaniment for those comforting chili dinners in your future.  Get Recipe

GUT.FIX, a 30-Day Digestive Health Program Have you experienced uncomfortable or embarrassing digestive symptoms, excessive tiredness, skin problems or had trouble losing weight? You may be surprised to learn most of these symptoms (and many more) begin from some issue in your gut and digestive process. Transform your gut health to help heal digestive issues, improve metabolism and promote weight loss with GUT.FIX. Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

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