| December 8, 2013 | ISSUE 253 | SHARE THIS EMAIL WITH FRIENDS | | |
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| | 7 Things Testing Tells Us about Metabolism
Do you ever wish you had a window into your inner workings–particularly your weight loss process? Join Paul as he explains the many angles and (sometimes unexpected!) solutions metabolic testing can illuminate.
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| | | Featured Articles |  | | 10 Tips for
De-Stressing This
Holiday Season
In the midst of holiday plans, we can easily find ourselves low on energy and high on stress. Join Jen as she highlights 10 ways we can pull back from the pressure and find healthful balance this season.
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| | | | |  | | 8 Winter Workout Tips
Tis' the season for stress, colds and chilliness, but what should it mean for your workout regimen? Join Corey as he offers the best advice for keeping your fitness on track this winter.
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| | | | Success Stories | view all > |  | | Richard T. –
Mansfield, TX
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