| | December 1, 2013
ISSUE 252 | |
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| | 8 Ways Exercise Fights Aging
You know exercise is key for general health and weight loss, but you might not appreciate your workouts' ability to dial back the physiological clock! Join Anika as she explains how good fitness fends off the aging process.
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| | | Featured Articles |  | | Drink This, Not That
With all the focus on food, how much difference can a drink make for our health and weight loss? Join Paul as he challenges the common things we reach for and highlights better options to enjoy.
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| | | | |  | | Staff Gives: 7 Healthy
Gift Ideas
Will your health journey influence what you give (or hope to get) this holiday season? Join the Flourish staff as they share some of their favorite healthy gifts to inspire wellbeing this holiday.
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| | | | Success Stories | view all > |  | | Julie L. –
Mansfield, Texas
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