| August 17, 2014 | ISSUE 289 |  Share this on Facebook > | | |
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| | Debunked: 8 Products and Activities That DON'T Aid Fat Loss
They're the latest and greatest ideas we're told will work miracles on our body fat. Join Anika as she debunks 8 weight loss "tools" that offer little but empty promises.
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| | | Featured Articles |  | | 6 Critical Nutrients
You're Likely Lacking
Even with a healthy diet, we almost invariably come up short in certain nutrients — particularly if we have existing health conditions. Join Sam as she highlights 6 key nutrients most of us need more of and the best ways to amp up your intake.
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| | | | |  | | 7 Surprising Ways Exercise Changes You
We know exercise is key for health and weight management, but what physical shifts actually occur as we get fit? Join Becca as she illuminates the lesser known transformations that take place with our regular workouts.
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| | | | Success Stories | view all > |  | | Melissa S. – Austin, TX
When I was no longer 'winning' I had to reach deep within me to find if I truly believed in my heart that I was worth all this effort. I had to know and believe that even if I did not win a prize or recognition for my efforts, that MY transformation was in itself the ultimate reward.
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