| August 10, 2014 | ISSUE 288 |  Share this on Facebook > | | |
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| | 5 Facts
Behind the
Low Fat Fallacy
With increasing research confirming the importance of healthy fats, the tide has been turning against the old call for an across-the-board low fat diet. Join Paul for a look at the original research and media attention that made "low fat" a long-term misguided message."
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| | | Featured Articles |  | | Kitchen Skills 101:
How to Move Beyond Processed Food
When we give up the pre-made and packaged, many of us find ourselves realizing we could stand to expand our cooking abilities. Join Becca for a practical primer on the kitchen strategies that can best enhance your healthy meals.
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| | | | |  | | 30 Days — 30 Healthy Experiments
The Healthy Way of Life offers many choices, and half the fun may be finding the actions that fit your needs and interests. Join Jen for a full month's worth of daily, do-able strategies you can choose to boost your well-being.
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| | | | Success Stories | view all > |  | | J.R. C – South Jordan, UT
My myHealthscore changed from 52/100 to 100/100 from that day back in August of last year when my weight was 310 lbs. and my body fat was 35%. With the help of Life Time, I lowered my weight to 232 lbs., and my body fat is now 8.4%.
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