What It's Like to Lose 100lbs+ | Guide to Greens | Why You're Not Getting Results

View Online September 28, 2014 | ISSUE 295  Share this on Facebook >             What's Different about 100lbs+ Weight Loss Their stories are among the most impressive examples of weight loss success, but is there a substantive difference in their experience? Join Anika as she reflects on the unique aspects and celebrations of an "extreme" weight loss journey. read more >     Featured Articles Ultimate Guide to Greens They're among the healthiest foods you can eat, but most of us miss out on their benefits. Join Becca as she highlights the most palate-friendly varieties and the best ways to incorporate them in your healthy cooking. read more >   Why Your Routine Isn't Getting Results Have you ever been stuck spinning your wheels in your fitness program? Join Mitchell as he reveals the most common barriers to progress and the fixes that can help you gain new ground. read more > Success Stories | view all > Claudia C. – Rochester Hills, MI I won a newfound confidence, improved my overall health and body, and met some amazing new friends who share the same goals and ideals that I have. I learned that my journey is not over! read more > Previous Articles | view all > Soy Q&A: Healthy or Not? > 90-Day Challenge Week 11: How-To Guide > 8 Great Alternatives to Cow's Dairy > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Lesser Known Truths about Diabetes | Mental Hurdles | Exercise How Often?

View Online September 21, 2014 | ISSUE 294  Share this on Facebook >             What Your Doctor Isn't Telling You about Diabetes How much does standard medical messaging reveal about our risk factors, prevention tips and treatment options? Join Paul as he pushes past the conventional and highlights the lesser known details behind diabetes. read more >     Featured Articles 7 Mental Hurdles Beginners Face They're the excuses, distortions and insecurities many beginners wrestle with on the way to healthy living and personal fitness. Join Sam as she names these mental blocks and the answers to overcome them. read more >   How Often Should I Exercise? It's a common question: just how many hours in the gym are enough? Join Cliff as he shares what exercise science has to say about time, timing and fitness development. read more > Success Stories | view all > Stephen N. – Old Orchard, IL I am now a different person than I was when I signed up 90 days ago. I live a different life too. I am now the person other people go to for fitness advice and not that "big guy" who people did not want to make eye contact with.  read more > Previous Articles | view all > Can Too Much Cardio Slow Fat Loss? > 90-Day Challenge: Week 10 How-To Guide > Should You Consume Dairy? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Top 10 Triggers for Unhealthy Eating | Video: Better Posture | Healthy Pregnancy

View Online September 14, 2014 | ISSUE 293  Share this on Facebook >             Top 10 Triggers for Unhealthy Eating Making good choices isn't only about having the right facts but about understanding what other motivations figure into our eating decisions! Join Becca as she uncovers our top unhealthy triggers. read more >     Featured Articles Video Guide: Exercises for Better Posture Good posture can instantly enhance your appearance, but it's also critical for core strength. Join Corey as he demonstrates moves you can use today for better body alignment. read more >   Healthy Pregnancy: Essential Tips and Unconventional Truths At a time when our healthy choices matter even more, conflicting messages can spark confusion. Join Anika for a clear-cut, guide on living well during pregnancy. read more > Success Stories | view all > Tony B. – Maple Grove, MN I hope sharing my experience will inspire others to go after their health and fitness goals. If I can do it, anyone can. This isn't a 90-Day Challenge for me but a beginning to the rest of my life. read more > Previous Articles | view all > Have You Cracked Your Metabolic Code®? > 90-Day Challenge: Week 9 How-To Guide > Dairy Decisions: Conventional, Organic or Grass-Fed? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Why Eating Fat Helps You Lose Fat | Benefits of T.E.A.M | Boost Your Health in 5 Minutes

View Online September 7, 2014 | ISSUE 292  Share this on Facebook >             How Dietary Fat Helps You Lose Body Fat It sounds like the ultimate irony — eating fat to shed it! Join Paul as he explains the science behind the head scratching truth that eating fat helps fuel effective fat loss. read more >     Featured Articles What Can T.E.A.M. Do for You? There are countless tools and methods for getting fit, but what could social support and guidance mean for your experience? Join Anika as she highlights what T.E.A.M. has meant for our weight loss members' success. read more >   20 Ways to Boost Your Health — in 5 Minutes (or Less) Our health journeys might be about big decisions, but they happen in small, single steps. Join Jen for 20 fast (but potent!) ways you can enhance your health with a 5-minute commitment. read more > Success Stories | view all > Shelsy F. – South Jordan, UT The Journey I am on for total health has been the experience of a lifetime.  Every minute, drop of sweat and dollar spent has been more than worth all I've gained. read more > Previous Articles | view all > Leptin and Ghrelin: Is Hunger Undoing Your Diet? > 90-Day Challenge: Week 8 How-To Guide > Dairy and Weight Loss > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317