| September 7, 2014 | ISSUE 292 |  Share this on Facebook > | | |
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| | How Dietary Fat Helps You Lose Body Fat
It sounds like the ultimate irony — eating fat to shed it! Join Paul as he explains the science behind the head scratching truth that eating fat helps fuel effective fat loss.
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| | | Featured Articles |  | | What Can T.E.A.M.
Do for You?
There are countless tools and methods for getting fit, but what could social support and guidance mean for your experience? Join Anika as she highlights what T.E.A.M. has meant for our weight loss members' success.
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| | | | |  | | 20 Ways to Boost
Your Health —
in 5 Minutes (or Less)
Our health journeys might be about big decisions, but they happen in small, single steps. Join Jen for 20 fast (but potent!) ways you can enhance your health with a 5-minute commitment.
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| | | | Success Stories | view all > |  | | Shelsy F. –
South Jordan, UT
The Journey I am on for total health has been the experience of a lifetime. Every minute, drop of sweat and dollar spent has been more than worth all I've gained.
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