| September 21, 2014 | ISSUE 294 |  Share this on Facebook > | | |
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| | What Your Doctor Isn't Telling You about Diabetes
How much does standard medical messaging reveal about our risk factors, prevention tips and treatment options? Join Paul as he pushes past the conventional and highlights the lesser known details behind diabetes.
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| | | Featured Articles |  | | 7 Mental Hurdles Beginners Face
They're the excuses, distortions and insecurities many beginners wrestle with on the way to healthy living and personal fitness. Join Sam as she names these mental blocks and the answers to overcome them.
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| | | | |  | | How Often Should
I Exercise?
It's a common question: just how many hours in the gym are enough? Join Cliff as he shares what exercise science has to say about time, timing and fitness development.
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| | | | Success Stories | view all > |  | | Stephen N. –
Old Orchard, IL
I am now a different person than I was when I signed up 90 days ago. I live a different life too. I am now the person other people go to for fitness advice and not that "big guy" who people did not want to make eye contact with.
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