10 Actions for Heart Health | Top Gym Injuries | What to Know about Resistant Starch

View Online October 26th, 2014 | ISSUE 299  Share this on Facebook >             10 Actions You Can Take Today for Better Heart Health Perhaps you're looking to ward off a family cardiovascular legacy – or undo years of poor choices. Join Anika as she shares 10 steps toward a healthier heart – today. read more >     Featured Articles Mistakes behind the Most Common Gym Injuries Perhaps we've seen them (or maybe been them) – people who take risky chances on the fitness floor. Join Mitchell as he highlights the missteps that most commonly lead to top gym injuries. read more >   What You Should Know about Resistant Starch Are the benefits of resistant starch worth the latest health hype? Join Becca as she takes apart the pros and cons and explains how resistant starch can fit into a weight loss program. read more > Success Stories | view all > David R. – Berkeley Heights, NJ I continue to see progress on my own. The focus to me in the future is all about moderation with food and continued dedication to working out on a regular basis. read more > Previous Articles | view all > 5 Reasons the 90-Day Challenge Rocked > An Interview with Bob Seebohar > GMOs: The Great Debate over Genetically Modified Food, Part 2 > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

"Hard Truth" Health Tests | 8 Staples for Your Daily Diet | Weight and Autoimmune Disease

View Online October 19th, 2014 | ISSUE 298  Share this on Facebook >             10 "Hard Truth" Health Indicators Forget the bathroom scale or typical tests at your annual check-up! Join Paul as he reveals the tools, scores and assessments that tell the truest tale of your current health. read more >     Featured Articles 8 Staples for Everyday Healthy Eating No time for kitchen masterpieces today? Who needs them? Join Samantha as she offers 8 simple "foundation foods" around which you can shape an easy, nutritionally solid daily diet. read more >   Does Weight Influence Autoimmune Dysfunction? It's no coincidence that many people looking to lose weight have autoimmune disorders. Join Becca as she explains why excess fat influences autoimmune response and how a diagnosis can influence your weight loss choices. read more > Success Stories | view all > Lloyd T. – Berkeley Heights, NJ My coaches and other friends tell me I'm looking a lot healthier and have better posture these days. I am now confident that I have the tools—and support—to continue improving my strength and flexibility. read more > Previous Articles | view all > Interview with a Food Industry Insider: Bruce Bradley > GMOs: The Great Debate over Genetically Modified Foods, Part 1 > 5 Roadblocks to Success > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

7 Mantras of Success | Why Rest Isn't Optional | Video: Back Care

View Online October 12th, 2014 | ISSUE 297  Share this on Facebook >             7 Mantras of Highly Successful Weight Loss Clients While we can all access the same health information and tools, our actual outcomes vary widely. Join Anika as she shares the top mantras of clients whose approaches yield the biggest success! read more >     Featured Articles 5 Reasons R&R Isn't Optional Within our endeavors to eat better, move more and overhaul our lifestyles, it's also important to remember that genuine wellness isn't only about work. Join Jen as she highlights 5 ways your downtime can boost your health. read more >   Video Guide: Exercises for Back Care Sedentary hours, extra weight, poor exercise form and even personal stress can cause back pain. Join Corey for video demonstrations of exercises that can help support back health. read more > Success Stories | view all > Tara B. – Berkeley Heights, NJ "I got my life back. I have energy. I have the desire to go out and live life to the fullest. I am happy again. I have now lost a total of 80 pounds and still have a ways to go, but I know that I will get there." read more > Previous Articles | view all > 90-Day Challenge: Week 13 How-To Guide > 5 Sources of Support for Your Success > Stress, Resilience and Removing Roadblocks > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317