| October 12th, 2014 | ISSUE 297 |  Share this on Facebook > | | |
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| | 7 Mantras of Highly Successful Weight Loss Clients
While we can all access the same health information and tools, our actual outcomes vary widely. Join Anika as she shares the top mantras of clients whose approaches yield the biggest success!
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| | | Featured Articles |  | | 5 Reasons R&R
Isn't Optional
Within our endeavors to eat better, move more and overhaul our lifestyles, it's also important to remember that genuine wellness isn't only about work. Join Jen as she highlights 5 ways your downtime can boost your health.
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| | | | |  | | Video Guide: Exercises for Back Care
Sedentary hours, extra weight, poor exercise form and even personal stress can cause back pain. Join Corey for video demonstrations of exercises that can help support back health.
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| | | | Success Stories | view all > |  | | Tara B. –
Berkeley Heights, NJ
"I got my life back. I have energy. I have the desire to go out and live life to the fullest. I am happy again. I have now lost a total of 80 pounds and still have a ways to go, but I know that I will get there."
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