| October 26th, 2014 | ISSUE 299 |  Share this on Facebook > | | |
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| | 10 Actions
You Can Take
Today for Better Heart Health
Perhaps you're looking to ward off a family cardiovascular legacy – or undo years of poor choices. Join Anika as she shares 10 steps toward a healthier heart – today.
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| | | Featured Articles |  | | Mistakes behind the Most Common Gym Injuries
Perhaps we've seen them (or maybe been them) – people who take risky chances on the fitness floor. Join Mitchell as he highlights the missteps that most commonly lead to top gym injuries.
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| | | | |  | | What You Should Know about Resistant Starch
Are the benefits of resistant starch worth the latest health hype? Join Becca as she takes apart the pros and cons and explains how resistant starch can fit into a weight loss program.
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| | | | Success Stories | view all > |  | | David R. –
Berkeley Heights, NJ
I continue to see progress on my own. The focus to me in the future is all about moderation with food and continued dedication to working out on a regular basis.
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