| November 23, 2014 | ISSUE 303 |  Share this on Facebook > | | |
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| | Can You "Train" Your Brain to Favor Healthy Food?
If we've turned to processed food for years (or even decades), do our brains continue to expect those unhealthy choices? Join Anika as she explains what goes into re-training our tastes to enjoy healthy eating.
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| | | Featured Articles |  | | Which Comes First–
Diet or Exercise?
In the interest of strategy, we wonder how to best allocate our healthy efforts. Learn what research says about the diet versus exercise question and which initial commitment results in the greatest gain.
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| | | | |  | | 5 Tips to Avoid
Thanksgiving
Weight Gain
Thanksgiving officially kicks off prime eating season, but the holidays don't have to sideline our good intentions. Check out these key strategies and recipes to make your Turkey Day more in line with your healthy vision.
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| | | | Success Stories | view all > |  | | Fall 2014 90-Day
Challenge Winners
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