| November 16, 2014 | ISSUE 302 |  Share this on Facebook > | | |
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| | Change of Pace: Why Switching Your Exercise Speed Matters
How much we lift, how long we run — they're all factors we measure and track, but how does exercise speed influence our physiology? Join Cliff as he highlights the impact of pace on our fitness gains.
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| | | Featured Articles |  | | Overcoming Excuses: Why to Pay Yourself First
Another day, another reason to put others' needs or obligations in front of ours. Learn what can help us break the pattern of excuses and how to practically place our well-being on the day's agenda.
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| | | | |  | | How to Lose a
Sweet Tooth
A penchant for sweetness can seem like a weight loss nemesis, but it doesn't have to get the better of our process. Check out what tried and true strategies can help you overcome your sweet tooth.
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| | | | Success Stories | view all > |  | | Jeff K. – Lenexa, KS
In the last 90 days, I have fulfilled every one of the goals I listed. Early on, I would never have thought it possible and would have been afraid of failure.
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