| June 29, 2014 | ISSUE 282 |  Share this on Facebook > | | |
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| | How Fitness
Affects Metabolism
Beyond the obvious calorie expenditure, how else do our workouts aid our weight loss? Join Paul as he explores how exercise changes our metabolic functioning.
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| | | Featured Articles |  | | Summertime
Stumbling Blocks
We may pine for these months all year round, but how can we best enjoy the health benefits they offer? Join Sam for a look at how to minimize the pitfalls and optimize the possibilities unique to the season.
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| | | | |  | | What about Salt?
Questions around salt intake abound, but is it as bad as we think? Join Becca as she explains the research and recommendations for sodium intake and the role we can give salt in our healthy diet.
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| | | | Success Stories | view all > |  | | Carrie P. –
Westminster, CO.
"You don't start with a marathon. You start by walking, then running - with good form. We didn't try to do everything all at once. We made many small changes that added up."
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