| July 6, 2014 | ISSUE 283 |  Share this on Facebook > | | |
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| | How to Cut Your Carb Intake
We know that excessive carbs can curtail our health and weight loss, but reducing this diet "staple" isn't always easy. Join Anika as she offers tried and true strategies to moderate your carb intake.
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| | | Featured Articles |  | | 7 Fitness Investments Worth Making
Our physical health isn't only worth investing in, but some tools can be truly key for our weight loss and transformation success! Join Corey as he offers 7 budget-worthy supports that can boost your fitness progress.
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| | | | |  | | The Real Scoop
on Fiber
Should we really view fiber as "roughage," with harsher being somehow better? Join Becca as she explains the real role and best sources of fiber for our body's functioning.
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| | | | Success Stories | view all > |  | | Melissa M. –
Overland Park, KS.
"I will never be a runner. I will never be thin. I will never be able to do pushups with my knees off the floor. These beliefs have vanished and have been taken over by the most powerful words in my vocabulary now: 'I CAN!'."
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