| July 27, 2014 | ISSUE 286 |  Share this on Facebook > | | |
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| | Body Fat Primer: Everything You Wanted to Know
— But Were
Afraid to Ask
No matter how much body fat we're looking to lose, certain physical principles hold. Join Paul as he maps out the need-to-know essentials for successful fat loss.
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| | | Featured Articles |  | | The Hardest
(and Happiest) Conversations of
Weight Loss Coaching
Every day our coaches support clients through the highs and lows of their weight loss experiences. Join Sam as she reflects on the emotional range of a transformation journey.
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| | | | |  | | How Flexibility
Affects Fitness
Can you be fit without being flexible? What can flexibility add to an otherwise complete fitness program? Join Mitchell as he explains how enhanced flexibility can serve both health and performance.
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| | | | Success Stories | view all > |  | | Ben T. – Kingwood, TX
I started the Transformation Challenge at 207.5 pounds and 21.4% body fat. Not only do I feel and look better than I have in my entire life, but I have completed another goal and can't wait to find a new one.
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