Finding Your Fitness "Sweet Spot" | Saving on Healthy Food Shopping | Why Mindful Eating Matters

View Online March 8, 2015 | ISSUE 318  Share this on Facebook >             How to Find Your Fitness "Sweet Spot" Too much, too little, too strenuous, too light — what's the right way to target the least amount of work to get the most fitness advantage? Join Paul as he explains the tools, technology and techniques that can help you optimize your workout benefits. read more >     Featured Articles 5 Ways to Save on Healthy Food Good health may not come free, but poor health definitely costs us! Still, we can strategize how to make the best use of our grocery dollars. Check out these simple, money-saving ideas you can use for this week's shopping. read more >   8 Ways Mindful Eating Can Help You Lose Weight We know that "what" we eat will influence our weight loss, but do we understand that "how" we eat can similarly impact our progress? Learn the principles of mindful eating and the ways they can change your journey. read more > Success Stories | view all > Susan W. – Centennial, CO "Every workout I leave feeling motivated, energized, and stronger. It is great finally having the athletic body to match the athletic mindset. I can't wait for the journey ahead." read more > Previous Articles | view all > Exercise May Not Make You Thin? Say What? Get the Most out of Your Workout: Nutrient Timing, Part 3 Wild Headlines: High Fat Diets Make You Stupid and Lazy CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317