Top 7 Weight Loss Tips | Yoga for Weight Loss | Exercise with Chronic Pain

View Online March 30, 2014 | ISSUE 269 SHARE THIS EMAIL WITH FRIENDS             Top 7 Tips a Weight Loss Coach Would Tell You Ever wonder what secret strategies a weight loss coach knows? Join all 7 of our Flourish experts as they share their ultimate (sometimes unexpected!) suggestions for a successful weight loss or transformation journey. read more >     Featured Articles What Can Yoga Add to Your Weight Loss Journey? Yoga and relaxation, yoga and flexibility, yoga – and weight loss? Join Becca as she takes apart the common misperceptions of yoga for fitness and highlights how a personal yoga practice can enhance your weight loss experience. read more >   Q&A: Exercise with Chronic Pain or Injury Working out with chronic pain or injury often requires additional monitoring and creative approach. Join Mitchell as he offers essential tips for developing fitness with post-surgery or pain related issues. read more > Success Stories | view all > Jessica C. – San Antonio, TX read more > Previous Articles | view all > 5 Bad Eating Habits to Break Today > 6 Reasons You're Not Losing Body Fat > Three Nutrients for Your Face > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

What Keeps You Fat | 6 Strategies for Challenge Midpoint | Your Body on Stress

View Online March 23, 2014 | ISSUE 268 SHARE THIS EMAIL WITH FRIENDS             5 Lifestyle Factors That Keep You Fat They're the everyday practices that prevent you from losing weight – and they aren't always the choices you'd suspect! Join Paul as he highlights 5 lifestyle factors that are holding you back from optimum fat loss. read more >     Featured Articles Challenge Check-in: 6 Strategies for the Midpoint As with any challenge, it's important to pace yourself and refuel along the way. Join Becca as she offers 6 tips for energizing the second half of your 90-Day (or general weight loss) journey. read more >   This Is Your Body on Stress We all have stress, but do we decipher the particular kinds of stress and their influences on our health? Join Cindi as she explains the types of stress we experience, their impact on our bodies, and strategies we can use to address their effects. read more > Success Stories | view all > Marcia L. – Lenexa, KS read more > Previous Articles | view all > Get Your Greens On! > 6 Healthy High Fat Foods > What Can I Do for Motion Sickness and Vertigo? > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Unhealthy Relationships with Food | Nutrition Quiz | Motivation Primer

View Online March 16, 2014 | ISSUE 267 SHARE THIS EMAIL WITH FRIENDS             7 Signs You're in an Unhealthy Relationship — with Food Sometimes subtle thoughts and habits reveal our emotional approach to food — and may be the key to understanding our weight loss struggles! Join Sam as she shares 7 red flags for an unhealthy eating relationship. read more >     Featured Articles Quiz Time: How Good is Your Nutrition? It's National Nutrition Month — the perfect time to put your dietary choices to the test! Join Becca for an illuminating challenge to all your nutrient basics and beyond. read more >   What's Your Biggest Mindset Challenge? Whatever your choice, consider this primer your motivational match. Join Jen as she highlights pivotal messages for all the mental dimensions of your weight loss journey. read more > Success Stories | view all > Sarafia S. – San Antonio, TX read more > Previous Articles | view all > Gluten Free and Low Carb Are Not the Same > Breakfast Challenge: Name That Food > No More Endurance Training Cramps > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317

Top Fitness Myths | Herbs and Spices for Health | Strength Training Classes You Should Try

View Online March 9, 2014 | ISSUE 266 SHARE THIS EMAIL WITH FRIENDS             Top 6 Fitness Myths Does your fitness program follow the best exercise science, or are you working from false assumptions and outdated models? Join Paul as he highlights 6 of the most common fitness mistakes and misconceptions today. read more >     Featured Articles 7 Herbs and Spices for Good Health Sometimes it isn't just the food we eat but what we put on it! Join Becca as she offers 7 ideas for maximizing your nutrient intake and health benefit with simple seasonings. read more >   5 Strength Training Classes You Should Try Interested in taking your weight training from solo to social? Join Corey as he highlights 5 classes that can get you started in strength training or push your existing program to a new performance level. read more > Success Stories | view all > John Q. – San Antonio, TX read more > Previous Articles | view all > 5 Days to a Real Food Diet > You Are Your Greatest Obstacle > How Does Nutrition Affect Fertility > CONNECT:       SUBSCRIBE  |   UNSUBSCRIBE    |   PRIVACY POLICY ©2014 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317