Is Fear Sabotaging Your Weight Loss Efforts?

Does fear sabotage losing those extra pounds?

Is Fear Sabotaging Your Weight Loss Efforts? When it comes to losing weight, fear might be the one barrier that gets in your way of your success.  Join Becca as she uncovers the most common fears that get in the way of weight loss and how to tackle them. Read Full Article

SUCCESS STORY

Meet Alan. He's one of our 60-Day Challenge Finalists. Read More

FIT KITCHEN

Fajita Steak Salad With Cinco de Mayo coming up, you might be looking for a Mexican-inspired dish. Check out Hanna's latest concoction: a healthy fajita steak salad that will leave you satiated while pushing all your flavor buttons. Get Recipe

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

Hanna Grinaker Corporate Registered Dietitian

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How to Get Your Partner on Board with Your Health Goal

Yes, you can get your significant other on your “support team”.

How to Get Your Partner On Board With Your Health Goal Having the right support can make or break your success. And with new goals can come new lifestyle changes that your partner may or may not be 100% on board with.  Join Anika as she shows the top ways to positively influence your partner to get on board with your health goal and avoid as much friction as possible. Read Full Article

SUCCESS STORY

Meet Merton – one of our 60-Day Challenge Finalists. Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

#LifeTimeFitness

Life Time® – Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Are you an under-eater? Top signs you are not eating enough.

When your goal is weight loss, you still need to eat a good amount. Are you getting enough?

3 Signs You Are Not Eating Enough When it comes to fat loss, what and how much you eat will make or break your program. Some people need to eat more, some people need to eat less. But do you know where you fall on that spectrum? Join Paul as he uncovers some of the top signs you are likely undereating when you're trying to lose weight. Read Full Article

SUCCESS STORY

Meet Loan– one of our 60-Day Challenge Finalists. Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

#LifeTimeFitness

Life Time® – Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Is stress getting in the way of your weight loss goal?

How does stress affect weight loss?

5 Signs You're More Stressed Than You Think You Are It might feel like regular stress is common and even normal for most of us. But are you able to recognize the symptoms of too much stress? Could your stress levels be impacting your health or weight loss efforts? Join Sam as she reveals 5 common signs you're more stressed than you think you are.  Tip: the signs are not as predictable as you might think. Read Full Article

SUCCESS STORY

Meet Linda– one of our 60-Day Challenge Finalists. Check out her story if you're in need of a little inspiration. Read More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

#LifeTimeFitness

Life Time® – Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2017 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.